Fortune cookie vs. Tomato juice — In-Depth Nutrition Comparison
Compare
What are the differences between fortune cookie and tomato juice?
- Fortune cookie is higher in iron, folate, vitamin B3, vitamin B1, manganese, and monounsaturated fat, yet tomato juice is higher in vitamin C, vitamin A, and potassium.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Fortune cookie has 269 times more monounsaturated fat than tomato juice. While fortune cookie has 1.345g of monounsaturated fat, tomato juice has only 0.005g.
- The glycemic index of tomato juice is lower.
We used Cookies, fortune and Tomato juice, canned, without salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +429.3% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Carbs | 84g | 3.53g | 27% |
| Calories | 378kcal | 17kcal | 18% |
| Iron | 1.44mg | 0.39mg | 13% |
| Folate | 66µg | 20µg | 12% |
| Protein | 4.2g | 0.85g | 7% |
| Vitamin B1 | 0.182mg | 0.1mg | 7% |
| Vitamin B3 | 1.84mg | 0.673mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Manganese | 0.19mg | 0.068mg | 5% |
| Potassium | 41mg | 217mg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Fats | 2.7g | 0.29g | 4% |
| Vitamin B6 | 0.013mg | 0.07mg | 4% |
| Vitamin B2 | 0.13mg | 0.078mg | 4% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Saturated fat | 0.669g | 0.019g | 3% |
| Polyunsaturated fat | 0.466g | 0.027g | 3% |
| Monounsaturated fat | 1.345g | 0.005g | 3% |
| Vitamin E | 0.03mg | 0.32mg | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Fructose | 1.33g | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 10mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Net carbs | 82.4g | 3.13g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | 2.58g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.8mg | 0% |
| Tryptophan | 0.061mg | 0.006mg | 0% |
| Threonine | 0.123mg | 0.026mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.295mg | 0.024mg | 0% |
| Lysine | 0.157mg | 0.026mg | 0% |
| Methionine | 0.076mg | 0.005mg | 0% |
| Phenylalanine | 0.203mg | 0.026mg | 0% |
| Valine | 0.192mg | 0.017mg | 0% |
| Histidine | 0.088mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +831% |
| Contains more CarbsCarbs | +2279.6% |
| Contains more WaterWater | +1078% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +1625.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
