Fortune cookie vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and tomato soup
- Fortune cookie has more folate, iron, vitamin B1, vitamin B2, vitamin B3, and manganese; however, tomato soup is richer in vitamin C and potassium.
- Fortune cookie covers your daily folate needs 17% more than tomato soup.
- Tomato soup has 19 times less vitamin B2 than fortune cookie. Fortune cookie has 0.13mg of vitamin B2, while tomato soup has 0.007mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tomato soup is 38.
Specific food types used in this comparison are Cookies, fortune and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +396.6% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +183.6% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more PotassiumPotassium | +570.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +338.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin KVitamin K | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 7.45g | 26% |
| Calories | 378kcal | 32kcal | 17% |
| Folate | 66µg | 0µg | 17% |
| Iron | 1.44mg | 0.29mg | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B3 | 1.84mg | 0.42mg | 9% |
| Vitamin B2 | 0.13mg | 0.007mg | 9% |
| Sodium | 31mg | 186mg | 7% |
| Potassium | 41mg | 275mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 4.2g | 0.71g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Manganese | 0.19mg | 0.067mg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Fats | 2.7g | 0.21g | 4% |
| Selenium | 2.9µg | 1.5µg | 3% |
| Phosphorus | 35mg | 15mg | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Saturated fat | 0.669g | 0.056g | 3% |
| Monounsaturated fat | 1.345g | 0.067g | 3% |
| Polyunsaturated fat | 0.466g | 0.077g | 3% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 6.95g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 4.03g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Choline | 6mg | 6.3mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +491.5% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +1027.5% |
| Contains more WaterWater | +1031.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1907.5% |
| Contains more Poly. FatPolyunsaturated fat | +505.2% |
| Contains less Sat. FatSaturated fat | -91.6% |
