Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Baker's yeast

Olive oil vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

What are the differences between olive oil and baker's yeast?

  • Olive oil is higher in vitamin E and vitamin K, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 196% more.
  • The amount of saturated fat in baker's yeast is lower.

We used Oil, olive, salad or cooking and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Olive oil vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +60000%
Contains more IronIron +480.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10566.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Baker's yeast DV% diff.
Folate 0µg 785µg 196%
Monounsaturated fat 72.961g 1.047g 180%
Vitamin B1 0mg 1.88mg 157%
Fats 100g 1.9g 151%
Vitamin B5 0mg 4.9mg 98%
Vitamin E 14.35mg 0mg 96%
Zinc 0mg 9.97mg 91%
Vitamin B2 0mg 1.13mg 87%
Vitamin B3 0mg 12.3mg 77%
Polyunsaturated fat 10.523g 0.004g 70%
Saturated fat 13.808g 0.243g 62%
Vitamin K 60.2µg 0µg 50%
Phosphorus 0mg 336mg 48%
Calories 884kcal 105kcal 39%
Iron 0.56mg 3.25mg 34%
Vitamin B6 0mg 0.43mg 33%
Fiber 0g 8.1g 32%
Potassium 1mg 601mg 18%
Protein 0g 8.4g 17%
Copper 0mg 0.148mg 16%
Selenium 0µg 8.1µg 15%
Magnesium 0mg 40mg 10%
Manganese 0mg 0.2mg 9%
Choline 0.3mg 32mg 6%
Carbs 0g 18.1g 6%
Calcium 1mg 19mg 2%
Sodium 2mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0mg 0.106mg 0%
Threonine 0mg 0.435mg 0%
Isoleucine 0mg 0.476mg 0%
Leucine 0mg 0.668mg 0%
Lysine 0mg 0.69mg 0%
Methionine 0mg 0.166mg 0%
Phenylalanine 0mg 0.407mg 0%
Valine 0mg 0.512mg 0%
Histidine 0mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +5163.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +6868.6%
Contains more Poly. FatPolyunsaturated fat +262975%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.