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  6. Olive oil vs. Baker's yeast

Olive oil vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Baker's yeast?

  • Olive oil is higher in Vitamin E , and Vitamin K, yet Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Phosphorus.
  • Baker's yeast's daily need coverage for Folate is 196% more.
  • The amount of Saturated Fat in Baker's yeast is lower.

We used Oil, olive, salad or cooking and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Olive oil vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Baker's yeast
Baker's yeast
Contains less Sodium -93.3%
Contains more Calcium +1800%
Contains more Iron +480.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +60000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -93.3%
Contains more Calcium +1800%
Contains more Iron +480.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +60000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Baker's yeast
Baker's yeast
Contains more Fats +5163.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +5163.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +6868.6%
Contains more Polyunsaturated fat +262975%
Contains less Saturated Fat -98.2%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +6868.6%
Contains more Polyunsaturated fat +262975%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Baker's yeast
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 0g 8.4g Baker's yeast
Fats 100g 1.9g Olive oil
Carbs 0g 18.1g Baker's yeast
Calories 884kcal 105kcal Olive oil
Fiber 0g 8.1g Baker's yeast
Calcium 1mg 19mg Baker's yeast
Iron 0.56mg 3.25mg Baker's yeast
Magnesium 0mg 40mg Baker's yeast
Phosphorus 0mg 336mg Baker's yeast
Potassium 1mg 601mg Baker's yeast
Sodium 2mg 30mg Olive oil
Zinc 0mg 9.97mg Baker's yeast
Copper 0mg 0.148mg Baker's yeast
Manganese 0mg 0.2mg Baker's yeast
Selenium 0µg 8.1µg Baker's yeast
Vitamin E 14.35mg 0mg Olive oil
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0mg 1.88mg Baker's yeast
Vitamin B2 0mg 1.13mg Baker's yeast
Vitamin B3 0mg 12.3mg Baker's yeast
Vitamin B5 0mg 4.9mg Baker's yeast
Vitamin B6 0mg 0.43mg Baker's yeast
Folate 0µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 60.2µg 0µg Olive oil
Tryptophan 0mg 0.106mg Baker's yeast
Threonine 0mg 0.435mg Baker's yeast
Isoleucine 0mg 0.476mg Baker's yeast
Leucine 0mg 0.668mg Baker's yeast
Lysine 0mg 0.69mg Baker's yeast
Methionine 0mg 0.166mg Baker's yeast
Phenylalanine 0mg 0.407mg Baker's yeast
Valine 0mg 0.512mg Baker's yeast
Histidine 0mg 0.217mg Baker's yeast
Saturated Fat 13.808g 0.243g Baker's yeast
Monounsaturated Fat 72.961g 1.047g Olive oil
Polyunsaturated fat 10.523g 0.004g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
162%
Baker's yeast
Minerals Daily Need Coverage Score
2%
Olive oil
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 28mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 13.565g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.