Olive oil vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between olive oil and caesar salad

Olive oil has more vitamin E and vitamin K; however, caesar salad is richer in selenium, phosphorus, vitamin B1, calcium, vitamin B2, iron, and vitamin B3.
Olive oil covers your daily vitamin E needs 92% more than caesar salad.
Caesar salad has 10 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while caesar salad has 5.9µg.
Caesar salad contains less saturated fat.
Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of olive oil is 0.

Specific food types used in this comparison are Oil, olive, salad or cooking and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Caesar salad

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+23200%
Contains more PotassiumPotassium	+16900%
Contains more IronIron	+317.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Caesar salad

Contains more Vitamin EVitamin E	+2252.5%
Contains more Vitamin KVitamin K	+920.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	2.38g	176%
Fats	100g	9.54g	139%
Vitamin E	14.35mg	0.61mg	92%
Polyunsaturated fat	10.523g	1.461g	60%
Selenium	0µg	31.4µg	57%
Vitamin K	60.2µg	5.9µg	45%
Saturated fat	13.808g	4.206g	44%
Phosphorus	0mg	231mg	33%
Calories	884kcal	265kcal	31%
Vitamin B1	0mg	0.377mg	31%
Protein	0g	13.39g	27%
Calcium	1mg	233mg	23%
Vitamin B2	0mg	0.297mg	23%
Iron	0.56mg	2.34mg	22%
Sodium	2mg	454mg	20%
Vitamin B3	0mg	3.237mg	20%
Vitamin B12	0µg	0.4µg	17%
Zinc	0mg	1.61mg	15%
Copper	0mg	0.126mg	14%
Manganese	0mg	0.321mg	14%
Carbs	0g	31.5g	11%
Starch		25.29g	10%
Vitamin A	0µg	78µg	9%
Vitamin B5	0mg	0.447mg	9%
Cholesterol	0mg	24mg	8%
Fiber	0g	1.7g	7%
Magnesium	0mg	28mg	7%
Potassium	1mg	170mg	5%
Fructose		1.13g	1%
Net carbs	0g	29.8g	N/A
Sugar	0g	4.02g	N/A
Choline	0.3mg		0%
Tryptophan	0mg	0.15mg	0%
Threonine	0mg	0.393mg	0%
Isoleucine	0mg	0.547mg	0%
Leucine	0mg	1.137mg	0%
Lysine	0mg	0.523mg	0%
Methionine	0mg	0.3mg	0%
Phenylalanine	0mg	0.717mg	0%
Valine	0mg	0.7mg	0%
Histidine	0mg	0.36mg	0%
Omega-3 - ALA		0.155g	N/A