Olive oil vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between olive oil and chinook salmon
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium in chinook salmon is higher than in olive oil.
- Chinook salmon covers your daily need for vitamin B12, 120% more than olive oil.
- Olive oil contains 4 times more saturated fat than chinook salmon. While olive oil contains 13.808g of saturated fat, chinook salmon contains only 3.214g.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +50400% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +647.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +1170.7% |
| Contains more Poly. FatPolyunsaturated fat | +295.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 5.742g | 168% |
| Fats | 100g | 13.38g | 133% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin E | 14.35mg | 96% | |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin B3 | 0mg | 10.045mg | 63% |
| Phosphorus | 0mg | 371mg | 53% |
| Polyunsaturated fat | 10.523g | 2.662g | 52% |
| Protein | 0g | 25.72g | 51% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 13.808g | 3.214g | 48% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Calories | 884kcal | 231kcal | 33% |
| Magnesium | 0mg | 122mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Potassium | 1mg | 505mg | 15% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Folate | 0µg | 35µg | 9% |
| Copper | 0mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0mg | 0.56mg | 5% |
| Iron | 0.56mg | 0.91mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Calcium | 1mg | 28mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Manganese | 0mg | 0.019mg | 1% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.288mg | 0% |
| Threonine | 0mg | 1.127mg | 0% |
| Isoleucine | 0mg | 1.185mg | 0% |
| Leucine | 0mg | 2.09mg | 0% |
| Lysine | 0mg | 2.362mg | 0% |
| Methionine | 0mg | 0.761mg | 0% |
| Phenylalanine | 0mg | 1.004mg | 0% |
| Valine | 0mg | 1.325mg | 0% |
| Histidine | 0mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
65%
Minerals Daily Need Coverage Score
2%
63%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 58mg)
Which food is cheaper?
Olive oil is cheaper (difference - $13.6)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 10.594g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)