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  6. Olive oil vs. Condensed milk

Olive oil vs. Condensed milk — In-Depth Nutrition Comparison

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How are olive oil and condensed milk different?

  • Olive oil is richer in vitamin E and vitamin K, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Olive oil covers your daily need for vitamin E, 95% more than condensed milk.
  • Olive oil contains 100 times more vitamin K than condensed milk. Olive oil contains 60.2µg of vitamin K, while condensed milk contains 0.6µg.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than olive oil (0).

Oil, olive, salad or cooking and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Olive oil vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +194.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +28300%
Contains more PotassiumPotassium +37000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +8868.8%
Contains more Vitamin KVitamin K +9933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

All nutrients comparison - raw data values

Nutrient Olive oil Condensed milk DV% diff.
Monounsaturated fat 72.961g 2.427g 176%
Fats 100g 8.7g 140%
Vitamin E 14.35mg 0.16mg 95%
Polyunsaturated fat 10.523g 0.337g 68%
Vitamin K 60.2µg 0.6µg 50%
Saturated fat 13.808g 5.486g 38%
Phosphorus 0mg 253mg 36%
Vitamin B2 0mg 0.416mg 32%
Calories 884kcal 321kcal 28%
Calcium 1mg 284mg 28%
Selenium 0µg 14.8µg 27%
Vitamin B12 0µg 0.44µg 18%
Carbs 0g 54.4g 18%
Choline 0.3mg 89.1mg 16%
Protein 0g 7.91g 16%
Vitamin B5 0mg 0.75mg 15%
Potassium 1mg 371mg 11%
Cholesterol 0mg 34mg 11%
Zinc 0mg 0.94mg 9%
Vitamin B1 0mg 0.09mg 8%
Vitamin A 0µg 74µg 8%
Magnesium 0mg 26mg 6%
Iron 0.56mg 0.19mg 5%
Sodium 2mg 127mg 5%
Vitamin B6 0mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Copper 0mg 0.015mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0mg 0.006mg 0%
Tryptophan 0mg 0.112mg 0%
Threonine 0mg 0.357mg 0%
Isoleucine 0mg 0.479mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.627mg 0%
Methionine 0mg 0.198mg 0%
Phenylalanine 0mg 0.382mg 0%
Valine 0mg 0.529mg 0%
Histidine 0mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +1049.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +2906.2%
Contains more Poly. FatPolyunsaturated fat +3022.6%
Contains less Sat. FatSaturated fat -60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.