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  6. Olive oil vs. Hot and sour soup

Olive oil vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between Olive oil and Hot and sour soup

  • Olive oil has more Vitamin E , Vitamin K, and Monounsaturated Fat, however, Hot and sour soup has more Choline.
  • Daily need coverage for Vitamin E from Olive oil is 93% higher.
  • Hot and sour soup has 253 times less Monounsaturated Fat than Olive oil. Olive oil has 72.961g of Monounsaturated Fat, while Hot and sour soup has 0.288g.
  • Hot and sour soup is lower in Saturated Fat.

Food types used in this article are Oil, olive, salad or cooking and Soup, hot and sour, Chinese restaurant.

Infographic

Olive oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Hot and sour soup
Hot and sour soup
Contains less Sodium -99.5%
Contains more Calcium +1800%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains less Sodium -99.5%
Contains more Calcium +1800%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
9
Hot and sour soup
Hot and sour soup
Contains more Vitamin E +3579.5%
Contains more Vitamin K +5372.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin E +3579.5%
Contains more Vitamin K +5372.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Hot and sour soup
Hot and sour soup
Contains more Fats +8164.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Fats +8164.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +25233.7%
Contains more Polyunsaturated fat +3283.6%
Contains less Saturated Fat -98.3%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +25233.7%
Contains more Polyunsaturated fat +3283.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 0g 2.58g Hot and sour soup
Fats 100g 1.21g Olive oil
Carbs 0g 4.35g Hot and sour soup
Calories 884kcal 39kcal Olive oil
Starch 2.43g Hot and sour soup
Sugar 0g 0.42g Olive oil
Fiber 0g 0.5g Hot and sour soup
Calcium 1mg 19mg Hot and sour soup
Iron 0.56mg 0.64mg Hot and sour soup
Magnesium 0mg 9mg Hot and sour soup
Phosphorus 0mg 32mg Hot and sour soup
Potassium 1mg 55mg Hot and sour soup
Sodium 2mg 376mg Olive oil
Zinc 0mg 0.22mg Hot and sour soup
Copper 0mg 0.026mg Hot and sour soup
Manganese 0mg 0.085mg Hot and sour soup
Selenium 0µg 0.4µg Hot and sour soup
Vitamin A 0IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 14.35mg 0.39mg Olive oil
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin B1 0mg 0.026mg Hot and sour soup
Vitamin B2 0mg 0.031mg Hot and sour soup
Vitamin B3 0mg 0.507mg Hot and sour soup
Vitamin B5 0mg 0.227mg Hot and sour soup
Vitamin B6 0mg 0.064mg Hot and sour soup
Folate 0µg 8µg Hot and sour soup
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 60.2µg 1.1µg Olive oil
Tryptophan 0mg 0.019mg Hot and sour soup
Threonine 0mg 0.111mg Hot and sour soup
Isoleucine 0mg 0.08mg Hot and sour soup
Leucine 0mg 0.151mg Hot and sour soup
Lysine 0mg 153mg Hot and sour soup
Methionine 0mg 0.039mg Hot and sour soup
Phenylalanine 0mg 0.085mg Hot and sour soup
Valine 0mg 0.092mg Hot and sour soup
Histidine 0mg 0.058mg Hot and sour soup
Cholesterol 0mg 21mg Olive oil
Saturated Fat 13.808g 0.229g Hot and sour soup
Monounsaturated Fat 72.961g 0.288g Olive oil
Polyunsaturated fat 10.523g 0.311g Olive oil
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
7%
Hot and sour soup
Minerals Daily Need Coverage Score
2%
Olive oil
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 13.579g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.4)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.