Coriander seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between coriander seeds and balsamic vinegar
- Balsamic vinegar has less iron, copper, manganese, magnesium, calcium, phosphorus, zinc, potassium, and vitamin C.
- Coriander seeds' daily need coverage for iron is 195% more.
- Balsamic vinegar is lower in saturated fat.
The food varieties used in the comparison are Spices, coriander seed and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +2525.9% |
| Contains more PotassiumPotassium | +1031.3% |
| Contains more IronIron | +2166.7% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +5775% |
| Contains more PhosphorusPhosphorus | +2052.6% |
| Contains more ManganeseManganese | +1350.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2424.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +222.9% |
| Contains more WaterWater | +762.9% |
~equal in
Other
~6.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.32mg | 0.72mg | 195% |
| Fiber | 41.9g | 168% | |
| Copper | 0.975mg | 0.026mg | 105% |
| Manganese | 1.9mg | 0.131mg | 77% |
| Magnesium | 330mg | 12mg | 76% |
| Calcium | 709mg | 27mg | 68% |
| Phosphorus | 409mg | 19mg | 56% |
| Selenium | 26.2µg | 48% | |
| Zinc | 4.7mg | 0.08mg | 42% |
| Potassium | 1267mg | 112mg | 34% |
| Monounsaturated fat | 13.58g | 34% | |
| Fats | 17.77g | 0g | 27% |
| Protein | 12.37g | 0.49g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B1 | 0.239mg | 20% | |
| Carbs | 54.99g | 17.03g | 13% |
| Vitamin B3 | 2.13mg | 13% | |
| Polyunsaturated fat | 1.75g | 12% | |
| Calories | 298kcal | 88kcal | 11% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0.99g | 0g | 5% |
| Sodium | 35mg | 23mg | 1% |
| Net carbs | 13.09g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
220%
9%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Coriander seeds is cheaper (difference - $4)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is richer in vitamins?
Coriander seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.99g)