Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Coriander seeds
  5. Compare
  6. Coriander seeds vs. Balsamic vinegar

Coriander seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Important differences between coriander seeds and balsamic vinegar

  • Balsamic vinegar has less iron, copper, manganese, magnesium, calcium, phosphorus, zinc, potassium, protein, and fats.
  • Coriander seeds' daily need coverage for iron is 195% more.

The food varieties used in the comparison are Spices, coriander seed and Vinegar, balsamic.

Infographic

Coriander seeds vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +2525.9%
Contains more PotassiumPotassium +1031.3%
Contains more IronIron +2166.7%
Contains more CopperCopper +3650%
Contains more ZincZinc +5775%
Contains more PhosphorusPhosphorus +2052.6%
Contains more ManganeseManganese +1350.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -34.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Balsamic vinegar DV% diff.
Iron 16.32mg 0.72mg 195%
Fiber 41.9g 168%
Copper 0.975mg 0.026mg 105%
Manganese 1.9mg 0.131mg 77%
Magnesium 330mg 12mg 76%
Calcium 709mg 27mg 68%
Phosphorus 409mg 19mg 56%
Selenium 26.2µg 48%
Zinc 4.7mg 0.08mg 42%
Potassium 1267mg 112mg 34%
Monounsaturated fat 13.58g 34%
Fats 17.77g 0g 27%
Protein 12.37g 0.49g 24%
Vitamin C 21mg 0mg 23%
Vitamin B2 0.29mg 22%
Vitamin B1 0.239mg 20%
Carbs 54.99g 17.03g 13%
Vitamin B3 2.13mg 13%
Polyunsaturated fat 1.75g 12%
Calories 298kcal 88kcal 11%
Fructose 7.38g 9%
Saturated fat 0.99g 0g 5%
Sodium 35mg 23mg 1%
Protein per 100 calories 4.2g 0.56g N/A
Calories per 10 g protein 241kcal 1796kcal N/A
Weight per 100 calories 34g 114g N/A
Unsaturated / Saturated Fat ratio 15 N/A
Net carbs 13.09g 17.03g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2424.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +222.9%
Contains more WaterWater +762.9%

People also compare

Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.