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Coriander seeds vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between Coriander seeds and Balsamic vinegar

  • Balsamic vinegar has less Iron, Copper, Manganese, Magnesium, Calcium, Phosphorus, Zinc, Potassium, and Vitamin C.
  • Coriander seeds' daily need coverage for Iron is 195% more.
  • Balsamic vinegar is lower in Saturated Fat.

The food varieties used in the comparison are Spices, coriander seed and Vinegar, balsamic.

Infographic

Coriander seeds vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2525.9%
Contains more Iron +2166.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2052.6%
Contains more Potassium +1031.3%
Contains more Zinc +5775%
Contains more Copper +3650%
Contains more Manganese +1350.4%
Contains less Sodium -34.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +2525.9%
Contains more Iron +2166.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2052.6%
Contains more Potassium +1031.3%
Contains more Zinc +5775%
Contains more Copper +3650%
Contains more Manganese +1350.4%
Contains less Sodium -34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2424.5%
Contains more Fats +∞%
Contains more Carbs +222.9%
Contains more Water +762.9%
Equal in Other - 6.03
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +2424.5%
Contains more Fats +∞%
Contains more Carbs +222.9%
Contains more Water +762.9%
Equal in Other - 6.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Coriander seeds Balsamic vinegar Opinion
Net carbs 13.09g 17.03g Balsamic vinegar
Protein 12.37g 0.49g Coriander seeds
Fats 17.77g 0g Coriander seeds
Carbs 54.99g 17.03g Coriander seeds
Calories 298kcal 88kcal Coriander seeds
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Coriander seeds
Fiber 41.9g Coriander seeds
Calcium 709mg 27mg Coriander seeds
Iron 16.32mg 0.72mg Coriander seeds
Magnesium 330mg 12mg Coriander seeds
Phosphorus 409mg 19mg Coriander seeds
Potassium 1267mg 112mg Coriander seeds
Sodium 35mg 23mg Balsamic vinegar
Zinc 4.7mg 0.08mg Coriander seeds
Copper 0.975mg 0.026mg Coriander seeds
Manganese 1.9mg 0.131mg Coriander seeds
Selenium 26.2µg Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Vitamin B1 0.239mg Coriander seeds
Vitamin B2 0.29mg Coriander seeds
Vitamin B3 2.13mg Coriander seeds
Saturated Fat 0.99g 0g Balsamic vinegar
Monounsaturated Fat 13.58g Coriander seeds
Polyunsaturated fat 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
220%
Coriander seeds
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $4)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food is richer in vitamins?
Coriander seeds
Coriander seeds is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.99g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.