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Coriander seeds vs. Caper — In-Depth Nutrition Comparison

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What are the differences between Coriander seeds and Caper?

  • Coriander seeds are richer than Caper in Iron, Fiber, Manganese, Magnesium, Calcium, Copper, Phosphorus, Selenium, and Zinc.
  • Coriander seeds' daily need coverage for Iron is 183% more.
  • Coriander seeds have 41 times more Phosphorus than Caper. While Coriander seeds have 409mg of Phosphorus, Caper has only 10mg.
  • The amount of Sodium in Coriander seeds are lower.

We used Spices, coriander seed and Capers, canned types in this article.

Infographic

Coriander seeds vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1672.5%
Contains more PotassiumPotassium +3067.5%
Contains more IronIron +877.2%
Contains more CopperCopper +160.7%
Contains more ZincZinc +1368.8%
Contains more PhosphorusPhosphorus +3990%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2335.9%
Contains more SeleniumSelenium +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +1227.8%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +424.2%
Contains more FatsFats +1966.3%
Contains more CarbsCarbs +1024.5%
Contains more WaterWater +846.4%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +21455.6%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Caper Opinion
Calories 298kcal 23kcal Coriander seeds
Protein 12.37g 2.36g Coriander seeds
Fats 17.77g 0.86g Coriander seeds
Vitamin C 21mg 4.3mg Coriander seeds
Net carbs 13.09g 1.69g Coriander seeds
Carbs 54.99g 4.89g Coriander seeds
Magnesium 330mg 33mg Coriander seeds
Calcium 709mg 40mg Coriander seeds
Potassium 1267mg 40mg Coriander seeds
Iron 16.32mg 1.67mg Coriander seeds
Sugar 0.41g Coriander seeds
Fiber 41.9g 3.2g Coriander seeds
Copper 0.975mg 0.374mg Coriander seeds
Zinc 4.7mg 0.32mg Coriander seeds
Phosphorus 409mg 10mg Coriander seeds
Sodium 35mg 2348mg Coriander seeds
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.88mg Caper
Manganese 1.9mg 0.078mg Coriander seeds
Selenium 26.2µg 1.2µg Coriander seeds
Vitamin B1 0.239mg 0.018mg Coriander seeds
Vitamin B2 0.29mg 0.139mg Coriander seeds
Vitamin B3 2.13mg 0.652mg Coriander seeds
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg Caper
Vitamin K 24.6µg Caper
Folate 0µg 23µg Caper
Choline 6.5mg Caper
Saturated Fat 0.99g 0.233g Caper
Monounsaturated Fat 13.58g 0.063g Coriander seeds
Polyunsaturated fat 1.75g 0.304g Coriander seeds
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
14%
Caper
Minerals Daily Need Coverage Score
220%
Coriander seeds
56%
Caper

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 2313mg)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.