Coriander seeds vs. Caper — In-Depth Nutrition Comparison
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What are the differences between Coriander seeds and Caper?
- Coriander seeds are richer than Caper in Iron, Fiber, Manganese, Magnesium, Calcium, Copper, Phosphorus, Selenium, and Zinc.
- Coriander seeds' daily need coverage for Iron is 183% more.
- Coriander seeds have 41 times more Phosphorus than Caper. While Coriander seeds have 409mg of Phosphorus, Caper has only 10mg.
- The amount of Sodium in Coriander seeds are lower.
We used Spices, coriander seed and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1672.5% |
| Contains more PotassiumPotassium | +3067.5% |
| Contains more IronIron | +877.2% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +1368.8% |
| Contains more PhosphorusPhosphorus | +3990% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2335.9% |
| Contains more SeleniumSelenium | +2083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +424.2% |
| Contains more FatsFats | +1966.3% |
| Contains more CarbsCarbs | +1024.5% |
| Contains more WaterWater | +846.4% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated Fat | +21455.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains less Sat. FatSaturated Fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 23kcal |
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| Protein | 12.37g | 2.36g |
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| Fats | 17.77g | 0.86g |
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| Vitamin C | 21mg | 4.3mg |
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| Net carbs | 13.09g | 1.69g |
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| Carbs | 54.99g | 4.89g |
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| Magnesium | 330mg | 33mg |
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| Calcium | 709mg | 40mg |
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| Potassium | 1267mg | 40mg |
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| Iron | 16.32mg | 1.67mg |
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| Sugar | 0.41g |
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| Fiber | 41.9g | 3.2g |
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| Copper | 0.975mg | 0.374mg |
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| Zinc | 4.7mg | 0.32mg |
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| Phosphorus | 409mg | 10mg |
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| Sodium | 35mg | 2348mg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.88mg |
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| Manganese | 1.9mg | 0.078mg |
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| Selenium | 26.2µg | 1.2µg |
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| Vitamin B1 | 0.239mg | 0.018mg |
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| Vitamin B2 | 0.29mg | 0.139mg |
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| Vitamin B3 | 2.13mg | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin K | 24.6µg |
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| Folate | 0µg | 23µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.99g | 0.233g |
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| Monounsaturated Fat | 13.58g | 0.063g |
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| Polyunsaturated fat | 1.75g | 0.304g |
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| Omega-3 - DPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
220%
56%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 2313mg)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.