Coriander seeds vs. Cardamom — In-Depth Nutrition Comparison
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How are coriander seeds and cardamom different?
- Coriander seeds are higher in copper, fiber, phosphorus, calcium, iron, magnesium, vitamin B2, and vitamin B3; however, cardamom is richer in manganese and zinc.
- Daily need coverage for manganese for cardamom is 1135% higher.
- Coriander seeds contain 3 times more copper than cardamom. While coriander seeds contain 0.975mg of copper, cardamom contains only 0.383mg.
Spices, coriander seed and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +85.1% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +154.6% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +1373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 28mg | 1135% |
| Copper | 0.975mg | 0.383mg | 66% |
| Fiber | 41.9g | 28g | 56% |
| Selenium | 26.2µg | 48% | |
| Phosphorus | 409mg | 178mg | 33% |
| Calcium | 709mg | 383mg | 33% |
| Monounsaturated fat | 13.58g | 0.87g | 32% |
| Iron | 16.32mg | 13.97mg | 29% |
| Zinc | 4.7mg | 7.47mg | 25% |
| Magnesium | 330mg | 229mg | 24% |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 17.77g | 6.7g | 17% |
| Polyunsaturated fat | 1.75g | 0.43g | 9% |
| Vitamin B2 | 0.29mg | 0.182mg | 8% |
| Vitamin B3 | 2.13mg | 1.102mg | 6% |
| Potassium | 1267mg | 1119mg | 4% |
| Carbs | 54.99g | 68.47g | 4% |
| Protein | 12.37g | 10.76g | 3% |
| Vitamin B1 | 0.239mg | 0.198mg | 3% |
| Sodium | 35mg | 18mg | 1% |
| Saturated fat | 0.99g | 0.68g | 1% |
| Calories | 298kcal | 311kcal | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 13.09g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~8.28g
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +1460.9% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
| Contains less Sat. FatSaturated fat | -31.3% |
