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  6. Coriander seeds vs. Mayonnaise

Coriander seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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How are coriander seeds and mayonnaise different?

  • Coriander seeds are higher than mayonnaise in iron, fiber, copper, manganese, magnesium, calcium, phosphorus, selenium, and zinc.
  • Coriander seeds cover your daily need for iron, 201% more than mayonnaise.
  • Coriander seeds are lower in saturated fat.

Spices, coriander seed and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Coriander seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +8762.5%
Contains more PotassiumPotassium +6235%
Contains more IronIron +7671.4%
Contains more CopperCopper +5031.6%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1847.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +1039.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2290%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Coriander seeds Mayonnaise DV% diff.
Polyunsaturated fat 1.75g 44.69g 286%
Iron 16.32mg 0.21mg 201%
Fiber 41.9g 0g 168%
Vitamin K 163µg 136%
Copper 0.975mg 0.019mg 106%
Fats 17.77g 74.85g 88%
Manganese 1.9mg 0.007mg 82%
Magnesium 330mg 1mg 78%
Calcium 709mg 8mg 70%
Phosphorus 409mg 21mg 55%
Saturated fat 0.99g 11.703g 49%
Selenium 26.2µg 2.3µg 43%
Zinc 4.7mg 0.15mg 41%
Potassium 1267mg 20mg 37%
Sodium 35mg 635mg 26%
Protein 12.37g 0.96g 23%
Vitamin C 21mg 0mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.29mg 0.019mg 21%
Vitamin B1 0.239mg 0.01mg 19%
Calories 298kcal 680kcal 19%
Carbs 54.99g 0.57g 18%
Cholesterol 0mg 42mg 14%
Vitamin B3 2.13mg 0mg 13%
Monounsaturated fat 13.58g 16.843g 8%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B6 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 0µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 13.09g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1188.5%
Contains more CarbsCarbs +9547.4%
Contains more OtherOther +205.1%
Contains more FatsFats +321.2%
Contains more WaterWater +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +2453.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.