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Coriander seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Coriander seeds and Mayonnaise different?

  • Coriander seeds are higher than Mayonnaise in Iron, Fiber, Copper, Manganese, Magnesium, Calcium, Phosphorus, Selenium, and Zinc.
  • Coriander seeds covers your daily need of Iron 201% more than Mayonnaise.
  • Coriander seeds are lower in Saturated Fat.

Spices, coriander seed and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Coriander seeds vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +8762.5%
Contains more PotassiumPotassium +6235%
Contains more IronIron +7671.4%
Contains more CopperCopper +5031.6%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1847.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +1039.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2290%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1188.5%
Contains more CarbsCarbs +9547.4%
Contains more OtherOther +205.1%
Contains more FatsFats +321.2%
Contains more WaterWater +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -91.5%
Contains more Mono. FatMonounsaturated Fat +24%
Contains more Poly. FatPolyunsaturated fat +2453.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Mayonnaise
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coriander seeds Mayonnaise Opinion
Calories 298kcal 680kcal Mayonnaise
Protein 12.37g 0.96g Coriander seeds
Fats 17.77g 74.85g Mayonnaise
Vitamin C 21mg 0mg Coriander seeds
Net carbs 13.09g 0.57g Coriander seeds
Carbs 54.99g 0.57g Coriander seeds
Cholesterol 0mg 42mg Coriander seeds
Vitamin D 0IU 7IU Mayonnaise
Magnesium 330mg 1mg Coriander seeds
Calcium 709mg 8mg Coriander seeds
Potassium 1267mg 20mg Coriander seeds
Iron 16.32mg 0.21mg Coriander seeds
Sugar 0.57g Coriander seeds
Fiber 41.9g 0g Coriander seeds
Copper 0.975mg 0.019mg Coriander seeds
Zinc 4.7mg 0.15mg Coriander seeds
Phosphorus 409mg 21mg Coriander seeds
Sodium 35mg 635mg Coriander seeds
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 1.9mg 0.007mg Coriander seeds
Selenium 26.2µg 2.3µg Coriander seeds
Vitamin B1 0.239mg 0.01mg Coriander seeds
Vitamin B2 0.29mg 0.019mg Coriander seeds
Vitamin B3 2.13mg 0mg Coriander seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 0µg 5µg Mayonnaise
Trans Fat 0.187g Coriander seeds
Choline 34.2mg Mayonnaise
Saturated Fat 0.99g 11.703g Coriander seeds
Monounsaturated Fat 13.58g 16.843g Mayonnaise
Polyunsaturated fat 1.75g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
41%
Mayonnaise
Minerals Daily Need Coverage Score
220%
Coriander seeds
13%
Mayonnaise

Comparison summary

Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander seeds
Coriander seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 10.713g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.