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  6. Coriander vs. Almond butter

Coriander vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between coriander and almond butter

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, almond butter is richer in vitamin E, copper, manganese, phosphorus, magnesium, vitamin B2, and fiber.
  • Coriander covers your daily vitamin K needs 258% more than almond butter.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Nuts, almond butter, plain, without salt added.

Infographic

Coriander vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +417.9%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +97.2%
Contains more CopperCopper +315.1%
Contains more ZincZinc +558%
Contains more PhosphorusPhosphorus +958.3%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +400.2%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17%
Contains more Vitamin EVitamin E +868.4%
Contains more Vitamin B2Vitamin B2 +479.6%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more CholineCholine +307%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Almond butter DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin E 2.5mg 24.21mg 145%
Polyunsaturated fat 0.04g 13.613g 90%
Fats 0.52g 55.5g 85%
Monounsaturated fat 0.275g 32.445g 80%
Copper 0.225mg 0.934mg 79%
Manganese 0.426mg 2.131mg 74%
Phosphorus 48mg 508mg 66%
Vitamin B2 0.162mg 0.939mg 60%
Magnesium 26mg 279mg 60%
Protein 2.13g 20.96g 38%
Vitamin A 337µg 0µg 37%
Calories 23kcal 614kcal 30%
Fiber 2.8g 10.3g 30%
Vitamin C 27mg 0mg 30%
Calcium 67mg 347mg 28%
Zinc 0.5mg 3.29mg 25%
Iron 1.77mg 3.49mg 22%
Saturated fat 0.014g 4.152g 19%
Vitamin B3 1.114mg 3.155mg 13%
Choline 12.8mg 52.1mg 7%
Potassium 521mg 748mg 7%
Carbs 3.67g 18.82g 5%
Vitamin B5 0.57mg 0.318mg 5%
Vitamin B6 0.149mg 0.103mg 4%
Selenium 0.9µg 2.4µg 3%
Vitamin B1 0.067mg 0.041mg 2%
Folate 62µg 53µg 2%
Sodium 46mg 7mg 2%
Net carbs 0.87g 8.52g N/A
Sugar 0.87g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5522.6%
Contains more ProteinProtein +884%
Contains more FatsFats +10573.1%
Contains more CarbsCarbs +412.8%
Contains more OtherOther +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11698.2%
Contains more Poly. FatPolyunsaturated fat +33932.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.