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  6. Coriander vs. Apple cider vinegar

Coriander vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between Coriander and Apple cider vinegar

  • Apple cider vinegar has less Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Folate, Potassium, Vitamin B2, and Vitamin B6 than Coriander.
  • Coriander covers your daily need of Vitamin K 258% more than Apple cider vinegar.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Vinegar, cider.

Infographic

Coriander vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +857.1%
Contains more Iron +785%
Contains more Magnesium +420%
Contains more Phosphorus +500%
Contains more Potassium +613.7%
Contains more Zinc +1150%
Contains more Copper +2712.5%
Contains more Manganese +71.1%
Contains more Selenium +800%
Contains less Sodium -89.1%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +857.1%
Contains more Iron +785%
Contains more Magnesium +420%
Contains more Phosphorus +500%
Contains more Potassium +613.7%
Contains more Zinc +1150%
Contains more Copper +2712.5%
Contains more Manganese +71.1%
Contains more Selenium +800%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +294.6%
Contains more Other +257.8%
Equal in Water - 93.81
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +294.6%
Contains more Other +257.8%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Apple cider vinegar Opinion
Net carbs 0.87g 0.93g Apple cider vinegar
Protein 2.13g 0g Coriander
Fats 0.52g 0g Coriander
Carbs 3.67g 0.93g Coriander
Calories 23kcal 21kcal Coriander
Fructose 0.3g Apple cider vinegar
Sugar 0.87g 0.4g Apple cider vinegar
Fiber 2.8g 0g Coriander
Calcium 67mg 7mg Coriander
Iron 1.77mg 0.2mg Coriander
Magnesium 26mg 5mg Coriander
Phosphorus 48mg 8mg Coriander
Potassium 521mg 73mg Coriander
Sodium 46mg 5mg Apple cider vinegar
Zinc 0.5mg 0.04mg Coriander
Copper 0.225mg 0.008mg Coriander
Manganese 0.426mg 0.249mg Coriander
Selenium 0.9µg 0.1µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0mg Coriander
Vitamin B2 0.162mg 0mg Coriander
Vitamin B3 1.114mg 0mg Coriander
Vitamin B5 0.57mg 0mg Coriander
Vitamin B6 0.149mg 0mg Coriander
Folate 62µg 0µg Coriander
Vitamin K 310µg 0µg Coriander
Saturated Fat 0.014g 0g Apple cider vinegar
Monounsaturated Fat 0.275g 0g Coriander
Polyunsaturated fat 0.04g 0g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
33%
Coriander
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 8)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.