Coriander vs. Green beans — In-Depth Nutrition Comparison
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How are coriander and green beans different?
- Coriander is higher than green beans in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, potassium, vitamin B5, folate, and vitamin B6.
- Coriander covers your daily need for vitamin K, 218% more than green beans.
- Coriander contains 11 times more vitamin A than green beans. Coriander contains 6748IU of vitamin A, while green beans contain 633IU.
- Coriander has a higher glycemic index (32) than green beans (20).
Coriander (cilantro) leaves, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +256.8% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more ManganeseManganese | +49.5% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.4% |
| Contains more Vitamin AVitamin A | +953.1% |
| Contains more Vitamin EVitamin E | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +670.3% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +547.2% |
| Contains more FolateFolate | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more CholineCholine | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 47.9µg | 218% |
| Vitamin A | 337µg | 32µg | 34% |
| Vitamin C | 27mg | 9.7mg | 19% |
| Copper | 0.225mg | 0.057mg | 19% |
| Vitamin E | 2.5mg | 0.46mg | 14% |
| Iron | 1.77mg | 0.65mg | 14% |
| Potassium | 521mg | 146mg | 11% |
| Vitamin B5 | 0.57mg | 0.074mg | 10% |
| Vitamin B6 | 0.149mg | 0.056mg | 7% |
| Folate | 62µg | 33µg | 7% |
| Manganese | 0.426mg | 0.285mg | 6% |
| Vitamin B2 | 0.162mg | 0.097mg | 5% |
| Vitamin B3 | 1.114mg | 0.614mg | 3% |
| Phosphorus | 48mg | 29mg | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Sodium | 46mg | 1mg | 2% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Calcium | 67mg | 44mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Choline | 12.8mg | 16.9mg | 1% |
| Monounsaturated fat | 0.275g | 0.011g | 1% |
| Polyunsaturated fat | 0.04g | 0.145g | 1% |
| Calories | 23kcal | 35kcal | 1% |
| Vitamin B1 | 0.067mg | 0.074mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Carbs | 3.67g | 7.88g | 1% |
| Protein | 2.13g | 1.89g | 0% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 0.87g | 4.68g | N/A |
| Sugar | 0.87g | 3.63g | N/A |
| Saturated fat | 0.014g | 0.064g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +101.4% |
| Contains more CarbsCarbs | +114.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
