Coriander vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between coriander and beef Stroganoff
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, copper, potassium, and iron; however, beef Stroganoff is higher in selenium.
- Coriander covers your daily vitamin K needs 173% more than beef Stroganoff.
- Coriander has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +272.1% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +301.2% |
| Contains more Vitamin EVitamin E | +509.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1014% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +784.6% |
| Contains more CarbsCarbs | +145.2% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +515% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 102.8µg | 173% |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin A | 337µg | 84µg | 28% |
| Manganese | 0.426mg | 19% | |
| Sodium | 46mg | 435mg | 17% |
| Copper | 0.225mg | 0.1mg | 14% |
| Vitamin E | 2.5mg | 0.41mg | 14% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.77mg | 0.88mg | 11% |
| Potassium | 521mg | 140mg | 11% |
| Saturated fat | 0.014g | 2.324g | 11% |
| Fiber | 2.8g | 0.6g | 9% |
| Vitamin B6 | 0.149mg | 0.06mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.114mg | 0.1mg | 6% |
| Protein | 2.13g | 5.1g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Fats | 0.52g | 4.6g | 6% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Calcium | 67mg | 20mg | 5% |
| Calories | 23kcal | 98kcal | 4% |
| Monounsaturated fat | 0.275g | 1.556g | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Carbs | 3.67g | 9g | 2% |
| Folate | 62µg | 67µg | 1% |
| Choline | 12.8mg | 18mg | 1% |
| Polyunsaturated fat | 0.04g | 0.246g | 1% |
| Net carbs | 0.87g | 8.4g | N/A |
| Sugar | 0.87g | 1.68g | N/A |
| Phosphorus | 48mg | 50mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
33%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.31g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.