Coriander vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on differences between coriander and beef Stroganoff
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, copper, potassium, and iron; however, beef Stroganoff is higher in selenium.
- Coriander covers your daily vitamin K needs 173% more than beef Stroganoff.
- Coriander has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +272.1% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +301.2% |
| Contains more Vitamin EVitamin E | +509.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1014% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 102.8µg | 173% |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin A | 337µg | 84µg | 28% |
| Manganese | 0.426mg | 19% | |
| Sodium | 46mg | 435mg | 17% |
| Copper | 0.225mg | 0.1mg | 14% |
| Vitamin E | 2.5mg | 0.41mg | 14% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.77mg | 0.88mg | 11% |
| Potassium | 521mg | 140mg | 11% |
| Saturated fat | 0.014g | 2.324g | 11% |
| Fiber | 2.8g | 0.6g | 9% |
| Vitamin B6 | 0.149mg | 0.06mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.114mg | 0.1mg | 6% |
| Protein | 2.13g | 5.1g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Fats | 0.52g | 4.6g | 6% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Calcium | 67mg | 20mg | 5% |
| Calories | 23kcal | 98kcal | 4% |
| Monounsaturated fat | 0.275g | 1.556g | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Carbs | 3.67g | 9g | 2% |
| Folate | 62µg | 67µg | 1% |
| Choline | 12.8mg | 18mg | 1% |
| Polyunsaturated fat | 0.04g | 0.246g | 1% |
| Net carbs | 0.87g | 8.4g | N/A |
| Sugar | 0.87g | 1.68g | N/A |
| Phosphorus | 48mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +784.6% |
| Contains more CarbsCarbs | +145.2% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +515% |
