Coriander vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between coriander and bisque
- Bisque has less vitamin A, vitamin C, copper, iron, folate, manganese, fiber, vitamin B5, and potassium than coriander.
- Coriander covers your daily need for vitamin A, 129% more than bisque.
- Coriander has 14 times more fiber than bisque. While coriander has 2.8g of fiber, bisque has only 0.2g.
- Coriander has less sodium.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +332.7% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +309.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +1772.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 18µg | 35% |
| Vitamin C | 27mg | 2.4mg | 27% |
| Copper | 0.225mg | 0.052mg | 19% |
| Iron | 1.77mg | 0.33mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 46mg | 424mg | 16% |
| Manganese | 0.426mg | 0.104mg | 14% |
| Folate | 62µg | 6µg | 14% |
| Vitamin B5 | 0.57mg | 0.05mg | 10% |
| Vitamin B2 | 0.162mg | 0.029mg | 10% |
| Potassium | 521mg | 169mg | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin B6 | 0.149mg | 0.036mg | 9% |
| Calcium | 67mg | 16mg | 5% |
| Magnesium | 26mg | 4mg | 5% |
| Vitamin B3 | 1.114mg | 0.465mg | 4% |
| Phosphorus | 48mg | 24mg | 3% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.04g | 0.45g | 3% |
| Zinc | 0.5mg | 0.24mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 3.67g | 9.6g | 2% |
| Protein | 2.13g | 0.92g | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.014g | 0.22g | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.52g | 1.02g | 1% |
| Net carbs | 0.87g | 9.4g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.275g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.5% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +161.6% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
~equal in
Monounsaturated fat
~0.28g
