Coriander vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between coriander and blueberry pie
- Coriander has more vitamin A, vitamin C, copper, potassium, folate, vitamin B5, and vitamin B6, while blueberry pie has more vitamin B1 and selenium.
- Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
- Blueberry pie contains 161 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while blueberry pie contains 42IU.
- The amount of saturated fat in coriander is lower.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +857.1% |
| Contains more PotassiumPotassium | +942% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +235.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3757.1% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +359.7% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 153mg | 12744% |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 2µg | 37% |
| Vitamin C | 27mg | 0.7mg | 29% |
| Polyunsaturated fat | 0.04g | 3.08g | 20% |
| Copper | 0.225mg | 0.067mg | 18% |
| Fats | 0.52g | 11.9g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 521mg | 50mg | 14% |
| Saturated fat | 0.014g | 2.911g | 13% |
| Monounsaturated fat | 0.275g | 5.121g | 12% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Calories | 23kcal | 245kcal | 11% |
| Fiber | 2.8g | 11% | |
| Folate | 62µg | 23µg | 10% |
| Carbs | 3.67g | 33.5g | 10% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Vitamin B5 | 0.57mg | 0.124mg | 9% |
| Iron | 1.77mg | 1.23mg | 7% |
| Sodium | 46mg | 185mg | 6% |
| Calcium | 67mg | 7mg | 6% |
| Manganese | 0.426mg | 0.3mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Phosphorus | 48mg | 30mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Vitamin B2 | 0.162mg | 0.132mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.13g | 2.7g | 1% |
| Net carbs | 0.87g | 33.5g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.114mg | 1.194mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +80.1% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +2188.5% |
| Contains more CarbsCarbs | +812.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1762.2% |
| Contains more Poly. FatPolyunsaturated fat | +7600% |
