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  6. Coriander vs. Wheat Bread

Coriander vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between coriander and wheat Bread

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, wheat Bread is richer in selenium, manganese, vitamin B3, vitamin B1, iron, and phosphorus.
  • Coriander covers your daily vitamin K needs 254% more than wheat Bread.
  • Coriander contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Bread, wheat, toasted.

Infographic

Coriander vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +133.6%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +146.3%
Contains more IronIron +131.1%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +223.2%
Contains more SeleniumSelenium +3611.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +5338.6%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +461%
Contains more FolateFolate +38.7%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Wheat Bread DV% diff.
Vitamin K 310µg 5.7µg 254%
Selenium 0.9µg 33.4µg 59%
Manganese 0.426mg 1.377mg 41%
Vitamin A 337µg 0µg 37%
Vitamin B3 1.114mg 6.25mg 32%
Vitamin B1 0.067mg 0.439mg 31%
Vitamin C 27mg 0.2mg 30%
Iron 1.77mg 4.09mg 29%
Sodium 46mg 601mg 24%
Protein 2.13g 12.96g 22%
Phosphorus 48mg 188mg 20%
Carbs 3.67g 55.77g 17%
Vitamin B2 0.162mg 0.382mg 17%
Vitamin E 2.5mg 0.24mg 15%
Calories 23kcal 313kcal 15%
Polyunsaturated fat 0.04g 1.72g 11%
Calcium 67mg 165mg 10%
Zinc 0.5mg 1.47mg 9%
Potassium 521mg 223mg 9%
Fiber 2.8g 4.7g 8%
Magnesium 26mg 59mg 8%
Fats 0.52g 4.27g 6%
Folate 62µg 86µg 6%
Saturated fat 0.014g 0.989g 4%
Copper 0.225mg 0.198mg 3%
Vitamin B5 0.57mg 0.456mg 2%
Choline 12.8mg 22.1mg 2%
Monounsaturated fat 0.275g 1.019g 2%
Net carbs 0.87g 51.07g N/A
Sugar 0.87g 6.42g N/A
Vitamin B6 0.149mg 0.153mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +280.6%
Contains more ProteinProtein +508.5%
Contains more FatsFats +721.2%
Contains more CarbsCarbs +1419.6%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +270.5%
Contains more Poly. FatPolyunsaturated fat +4200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.