Coriander vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between coriander and breadfruit
- Coriander is richer in vitamin K, vitamin A, vitamin E, manganese, copper, iron, folate, and vitamin B2, yet breadfruit is richer in fiber.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander has a lower glycemic index than breadfruit.
Food types used in this article are Coriander (cilantro) leaves, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.1% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +610% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +61900% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.5µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Manganese | 0.426mg | 0.06mg | 16% |
| Vitamin E | 2.5mg | 0.1mg | 16% |
| Copper | 0.225mg | 0.084mg | 16% |
| Iron | 1.77mg | 0.54mg | 15% |
| Folate | 62µg | 14µg | 12% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Fiber | 2.8g | 4.9g | 8% |
| Carbs | 3.67g | 27.12g | 8% |
| Calcium | 67mg | 17mg | 5% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Vitamin B1 | 0.067mg | 0.11mg | 4% |
| Calories | 23kcal | 103kcal | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Phosphorus | 48mg | 30mg | 3% |
| Vitamin B5 | 0.57mg | 0.457mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Vitamin C | 27mg | 29mg | 2% |
| Protein | 2.13g | 1.07g | 2% |
| Choline | 12.8mg | 9.8mg | 1% |
| Monounsaturated fat | 0.275g | 0.034g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 1.114mg | 0.9mg | 1% |
| Potassium | 521mg | 490mg | 1% |
| Fats | 0.52g | 0.23g | 0% |
| Net carbs | 0.87g | 22.22g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.87g | 11g | N/A |
| Saturated fat | 0.014g | 0.048g | 0% |
| Polyunsaturated fat | 0.04g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +126.1% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +58.1% |
| Contains more CarbsCarbs | +639% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +708.8% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
