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Coriander vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between coriander and buttermilk

  • Buttermilk has less vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, fiber, and potassium than coriander.
  • Coriander covers your daily need for vitamin K, 258% more than buttermilk.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Coriander vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +245%
Contains more IronIron +3440%
Contains more CopperCopper +1945.5%
Contains more ZincZinc +19%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +21200%
Contains more CalciumCalcium +73.1%
Contains more PhosphorusPhosphorus +85.4%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +2307.1%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +1820.7%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +1140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +65.2%
Contains more ProteinProtein +55.4%
Contains more FatsFats +69.2%
Contains more CarbsCarbs +30.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +21.2%
~equal in Monounsaturated fat ~0.254g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Buttermilk DV% diff.
Vitamin K 310µg 0.1µg 258%
Vitamin A 337µg 14µg 36%
Vitamin C 27mg 1mg 29%
Copper 0.225mg 0.011mg 24%
Iron 1.77mg 0.05mg 22%
Manganese 0.426mg 0.002mg 18%
Vitamin E 2.5mg 0.05mg 16%
Folate 62µg 5µg 14%
Potassium 521mg 151mg 11%
Fiber 2.8g 0g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.149mg 0.034mg 9%
Vitamin B3 1.114mg 0.058mg 7%
Phosphorus 48mg 89mg 6%
Sodium 46mg 190mg 6%
Vitamin B5 0.57mg 0.275mg 6%
Calcium 67mg 116mg 5%
Magnesium 26mg 11mg 4%
Vitamin B1 0.067mg 0.034mg 3%
Protein 2.13g 3.31g 2%
Saturated fat 0.014g 0.548g 2%
Selenium 0.9µg 2µg 2%
Choline 12.8mg 17.7mg 1%
Calories 23kcal 40kcal 1%
Vitamin B2 0.162mg 0.154mg 1%
Zinc 0.5mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.52g 0.88g 1%
Carbs 3.67g 4.79g 0%
Net carbs 0.87g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.87g 4.79g N/A
Monounsaturated fat 0.275g 0.254g 0%
Polyunsaturated fat 0.04g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
9%
Buttermilk
Minerals Daily Need Coverage Score
33%
Coriander
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.