Coriander vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between coriander and buttermilk
- Buttermilk has less vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, fiber, and potassium than coriander.
- Coriander covers your daily need for vitamin K, 258% more than buttermilk.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +245% |
| Contains more IronIron | +3440% |
| Contains more CopperCopper | +1945.5% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +21200% |
| Contains more CalciumCalcium | +73.1% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +2307.1% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +1820.7% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
~equal in
Monounsaturated fat
~0.254g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin A | 337µg | 14µg | 36% |
| Vitamin C | 27mg | 1mg | 29% |
| Copper | 0.225mg | 0.011mg | 24% |
| Iron | 1.77mg | 0.05mg | 22% |
| Manganese | 0.426mg | 0.002mg | 18% |
| Vitamin E | 2.5mg | 0.05mg | 16% |
| Folate | 62µg | 5µg | 14% |
| Potassium | 521mg | 151mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Vitamin B3 | 1.114mg | 0.058mg | 7% |
| Phosphorus | 48mg | 89mg | 6% |
| Sodium | 46mg | 190mg | 6% |
| Vitamin B5 | 0.57mg | 0.275mg | 6% |
| Calcium | 67mg | 116mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Protein | 2.13g | 3.31g | 2% |
| Saturated fat | 0.014g | 0.548g | 2% |
| Selenium | 0.9µg | 2µg | 2% |
| Choline | 12.8mg | 17.7mg | 1% |
| Calories | 23kcal | 40kcal | 1% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Zinc | 0.5mg | 0.42mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.52g | 0.88g | 1% |
| Carbs | 3.67g | 4.79g | 0% |
| Net carbs | 0.87g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.87g | 4.79g | N/A |
| Monounsaturated fat | 0.275g | 0.254g | 0% |
| Polyunsaturated fat | 0.04g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
9%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.