Coriander vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between coriander and castanea crenata?
- Coriander is higher in vitamin A, vitamin B5, and potassium, yet castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, magnesium, and zinc.
- Coriander's daily need coverage for vitamin A is 134% more.
- Coriander has 3 times more vitamin B5 than castanea crenata. While coriander has 0.57mg of vitamin B5, castanea crenata has only 0.206mg.
We used Coriander (cilantro) leaves, raw and Nuts, chestnuts, japanese, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +22.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CopperCopper | +149.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +273.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.4% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 0.426mg | 1.591mg | 51% |
| Vitamin A | 337µg | 2µg | 37% |
| Copper | 0.225mg | 0.562mg | 37% |
| Vitamin B1 | 0.067mg | 0.344mg | 23% |
| Vitamin E | 2.5mg | 17% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.149mg | 0.283mg | 10% |
| Carbs | 3.67g | 34.91g | 10% |
| Vitamin B5 | 0.57mg | 0.206mg | 7% |
| Calories | 23kcal | 154kcal | 7% |
| Potassium | 521mg | 329mg | 6% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Calcium | 67mg | 31mg | 4% |
| Iron | 1.77mg | 1.45mg | 4% |
| Folate | 62µg | 47µg | 4% |
| Phosphorus | 48mg | 72mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.114mg | 1.5mg | 2% |
| Sodium | 46mg | 14mg | 1% |
| Polyunsaturated fat | 0.04g | 0.138g | 1% |
| Vitamin C | 27mg | 26.3mg | 1% |
| Protein | 2.13g | 2.25g | 0% |
| Fats | 0.52g | 0.53g | 0% |
| Net carbs | 0.87g | 34.91g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.162mg | 0.163mg | 0% |
| Saturated fat | 0.014g | 0.078g | 0% |
| Monounsaturated fat | 0.275g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +851.2% |
~equal in
Protein
~2.25g
~equal in
Fats
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
~equal in
Monounsaturated fat
~0.278g
