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  6. Coriander vs. Celeriac

Coriander vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between Coriander and Celeriac?

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Folate, Iron, Manganese, and Vitamin B2, yet Celeriac is richer in Phosphorus.
  • Coriander's daily need coverage for Vitamin K is 224% higher.

We used Coriander (cilantro) leaves, raw and Celeriac, raw types in this comparison.

Infographic

Coriander vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Celeriac
Celeriac
Contains more Calcium +55.8%
Contains more Iron +152.9%
Contains more Magnesium +30%
Contains more Potassium +73.7%
Contains less Sodium -54%
Contains more Zinc +51.5%
Contains more Copper +221.4%
Contains more Manganese +169.6%
Contains more Selenium +28.6%
Contains more Phosphorus +139.6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +55.8%
Contains more Iron +152.9%
Contains more Magnesium +30%
Contains more Potassium +73.7%
Contains less Sodium -54%
Contains more Zinc +51.5%
Contains more Copper +221.4%
Contains more Manganese +169.6%
Contains more Selenium +28.6%
Contains more Phosphorus +139.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +594.4%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +61.9%
Contains more Folate +675%
Contains more Vitamin K +656.1%
Contains more Vitamin B6 +10.7%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +594.4%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +61.9%
Contains more Folate +675%
Contains more Vitamin K +656.1%
Contains more Vitamin B6 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Celeriac
Celeriac
Contains more Protein +42%
Contains more Fats +73.3%
Contains more Other +47%
Contains more Carbs +150.7%
Equal in Water - 88
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +42%
Contains more Fats +73.3%
Contains more Other +47%
Contains more Carbs +150.7%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Celeriac
Celeriac
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +374.1%
Contains more Polyunsaturated fat +270%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +374.1%
Contains more Polyunsaturated fat +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Celeriac Opinion
Net carbs 0.87g 7.4g Celeriac
Protein 2.13g 1.5g Coriander
Fats 0.52g 0.3g Coriander
Carbs 3.67g 9.2g Celeriac
Calories 23kcal 42kcal Celeriac
Sugar 0.87g 1.6g Coriander
Fiber 2.8g 1.8g Coriander
Calcium 67mg 43mg Coriander
Iron 1.77mg 0.7mg Coriander
Magnesium 26mg 20mg Coriander
Phosphorus 48mg 115mg Celeriac
Potassium 521mg 300mg Coriander
Sodium 46mg 100mg Coriander
Zinc 0.5mg 0.33mg Coriander
Copper 0.225mg 0.07mg Coriander
Manganese 0.426mg 0.158mg Coriander
Selenium 0.9µg 0.7µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.36mg Coriander
Vitamin C 27mg 8mg Coriander
Vitamin B1 0.067mg 0.05mg Coriander
Vitamin B2 0.162mg 0.06mg Coriander
Vitamin B3 1.114mg 0.7mg Coriander
Vitamin B5 0.57mg 0.352mg Coriander
Vitamin B6 0.149mg 0.165mg Celeriac
Folate 62µg 8µg Coriander
Vitamin K 310µg 41µg Coriander
Saturated Fat 0.014g 0.079g Coriander
Monounsaturated Fat 0.275g 0.058g Coriander
Polyunsaturated fat 0.04g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
20%
Celeriac
Minerals Daily Need Coverage Score
33%
Coriander
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.