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Coriander vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between coriander and cervelat

  • Coriander has more vitamin K, vitamin A, and vitamin E; however, cervelat is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Coriander covers your daily need for vitamin K, 257% more than cervelat.
  • Coriander has less sodium.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Coriander vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +644.4%
Contains more PotassiumPotassium +100.4%
Contains more CopperCopper +50%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +15.3%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +131.3%
Contains more SeleniumSelenium +2155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +62.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +23746.2%
Contains more FolateFolate +3000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +516.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +104.1%
Contains more ProteinProtein +719.2%
Contains more FatsFats +5751.9%
Contains more OtherOther +145.6%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4616.4%
Contains more Poly. FatPolyunsaturated fat +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Cervelat DV% diff.
Vitamin K 310µg 1.3µg 257%
Vitamin B12 0µg 5.5µg 229%
Sodium 46mg 1300mg 55%
Saturated fat 0.014g 11.51g 52%
Fats 0.52g 30.43g 46%
Vitamin A 337µg 0µg 37%
Selenium 0.9µg 20.3µg 35%
Monounsaturated fat 0.275g 12.97g 32%
Protein 2.13g 17.45g 31%
Cholesterol 0mg 74mg 25%
Vitamin B3 1.114mg 4.31mg 20%
Zinc 0.5mg 2.56mg 19%
Manganese 0.426mg 19%
Calories 23kcal 362kcal 17%
Folate 62µg 2µg 15%
Vitamin E 2.5mg 0.22mg 15%
Vitamin B2 0.162mg 0.33mg 13%
Vitamin C 27mg 16.6mg 12%
Choline 12.8mg 78.9mg 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.57mg 11%
Phosphorus 48mg 111mg 9%
Vitamin B6 0.149mg 0.26mg 9%
Copper 0.225mg 0.15mg 8%
Polyunsaturated fat 0.04g 1.2g 8%
Potassium 521mg 260mg 8%
Vitamin B1 0.067mg 0.15mg 7%
Calcium 67mg 9mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 26mg 14mg 3%
Iron 1.77mg 2.04mg 3%
Carbs 3.67g 3.33g 0%
Net carbs 0.87g 3.33g N/A
Sugar 0.87g 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
82%
Cervelat
Minerals Daily Need Coverage Score
33%
Coriander
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1254mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 11.496g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.