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  6. Coriander vs. Mozzarella

Coriander vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between coriander and mozzarella

  • Coriander has more vitamin K, vitamin A, vitamin C, and copper; however, mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc.
  • Coriander's daily need coverage for vitamin K is 257% more.
  • Coriander is lower in saturated fat.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Cheese, mozzarella, low sodium.

Infographic

Coriander vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +448.4%
Contains more IronIron +608%
Contains more CopperCopper +733.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +991%
Contains more ZincZinc +526%
Contains more PhosphorusPhosphorus +991.7%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +1644.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin KVitamin K +17122.2%
Contains more FolateFolate +588.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.8%

All nutrients comparison - raw data values

Nutrient Coriander Mozzarella DV% diff.
Vitamin K 310µg 1.8µg 257%
Phosphorus 48mg 524mg 68%
Calcium 67mg 731mg 66%
Protein 2.13g 27.5g 51%
Saturated fat 0.014g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 27mg 0mg 30%
Selenium 0.9µg 15.7µg 27%
Fats 0.52g 17.1g 26%
Zinc 0.5mg 3.13mg 24%
Vitamin A 337µg 137µg 22%
Copper 0.225mg 0.027mg 22%
Manganese 0.426mg 19%
Iron 1.77mg 0.25mg 19%
Cholesterol 0mg 54mg 18%
Vitamin E 2.5mg 0.15mg 16%
Vitamin B2 0.162mg 0.34mg 14%
Calories 23kcal 280kcal 13%
Folate 62µg 9µg 13%
Potassium 521mg 95mg 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.57mg 11%
Monounsaturated fat 0.275g 4.844g 11%
Vitamin B3 1.114mg 0.12mg 6%
Vitamin B6 0.149mg 0.08mg 5%
Vitamin B1 0.067mg 0.02mg 4%
Polyunsaturated fat 0.04g 0.509g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Choline 12.8mg 18.4mg 1%
Sodium 46mg 16mg 1%
Carbs 3.67g 3.1g 0%
Net carbs 0.87g 3.1g N/A
Magnesium 26mg 26mg 0%
Sugar 0.87g 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +18.4%
Contains more WaterWater +84.8%
Contains more ProteinProtein +1191.1%
Contains more FatsFats +3188.5%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1661.5%
Contains more Poly. FatPolyunsaturated fat +1172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.