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Coriander vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between coriander and chicken fingers?

  • Coriander is richer in vitamin K, vitamin A, vitamin C, and copper, yet chicken fingers are richer in vitamin B3, phosphorus, selenium, and vitamin B6.
  • Coriander's daily need coverage for vitamin K is 252% higher.
  • Coriander has 613 times more vitamin A than chicken fingers. Coriander has 6748IU of vitamin A, while chicken fingers have 11IU.
  • Coriander contains less sodium.
  • Coriander has a lower glycemic index than chicken fingers.

We used Coriander (cilantro) leaves, raw and Fast foods, chicken tenders types in this comparison.

Infographic

Coriander vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +294.1%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +142.5%
Contains more CopperCopper +226.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +86.8%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +1844.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +226.3%
Contains more Vitamin EVitamin E +26.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +637.6%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B6Vitamin B6 +185.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +97.7%
Contains more ProteinProtein +802.3%
Contains more FatsFats +2582.7%
Contains more CarbsCarbs +370%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1656.4%
Contains more Poly. FatPolyunsaturated fat +14357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Chicken fingers DV% diff.
Vitamin K 310µg 8µg 252%
Vitamin B3 1.114mg 8.217mg 44%
Polyunsaturated fat 0.04g 5.783g 38%
Vitamin A 337µg 3µg 37%
Protein 2.13g 19.22g 34%
Phosphorus 48mg 282mg 33%
Sodium 46mg 769mg 31%
Selenium 0.9µg 17.5µg 30%
Vitamin C 27mg 1.1mg 29%
Fats 0.52g 13.95g 21%
Vitamin B6 0.149mg 0.426mg 21%
Copper 0.225mg 0.069mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.57mg 1.244mg 13%
Iron 1.77mg 0.73mg 13%
Calories 23kcal 271kcal 12%
Saturated fat 0.014g 2.493g 11%
Monounsaturated fat 0.275g 4.83g 11%
Folate 62µg 19µg 11%
Manganese 0.426mg 0.228mg 9%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Choline 12.8mg 43.7mg 6%
Fiber 2.8g 1.2g 6%
Carbs 3.67g 17.25g 5%
Calcium 67mg 17mg 5%
Potassium 521mg 373mg 4%
Vitamin B1 0.067mg 0.11mg 4%
Vitamin E 2.5mg 3.17mg 4%
Zinc 0.5mg 0.71mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.162mg 0.179mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0.87g 16.05g N/A
Magnesium 26mg 28mg 0%
Sugar 0.87g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
42%
Chicken fingers
Minerals Daily Need Coverage Score
33%
Coriander
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.479g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.47g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.