Coriander vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between coriander and chicken fingers?
- Coriander is richer in vitamin K, vitamin A, vitamin C, and copper, yet chicken fingers are richer in vitamin B3, phosphorus, selenium, and vitamin B6.
- Coriander's daily need coverage for vitamin K is 252% higher.
- Coriander has 613 times more vitamin A than chicken fingers. Coriander has 6748IU of vitamin A, while chicken fingers have 11IU.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than chicken fingers.
We used Coriander (cilantro) leaves, raw and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.1% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +226.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +86.8% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +1844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2354.5% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +637.6% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 8µg | 252% |
| Vitamin B3 | 1.114mg | 8.217mg | 44% |
| Polyunsaturated fat | 0.04g | 5.783g | 38% |
| Vitamin A | 337µg | 3µg | 37% |
| Protein | 2.13g | 19.22g | 34% |
| Phosphorus | 48mg | 282mg | 33% |
| Sodium | 46mg | 769mg | 31% |
| Selenium | 0.9µg | 17.5µg | 30% |
| Vitamin C | 27mg | 1.1mg | 29% |
| Fats | 0.52g | 13.95g | 21% |
| Vitamin B6 | 0.149mg | 0.426mg | 21% |
| Copper | 0.225mg | 0.069mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.57mg | 1.244mg | 13% |
| Iron | 1.77mg | 0.73mg | 13% |
| Calories | 23kcal | 271kcal | 12% |
| Saturated fat | 0.014g | 2.493g | 11% |
| Monounsaturated fat | 0.275g | 4.83g | 11% |
| Folate | 62µg | 19µg | 11% |
| Manganese | 0.426mg | 0.228mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 12.8mg | 43.7mg | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Carbs | 3.67g | 17.25g | 5% |
| Calcium | 67mg | 17mg | 5% |
| Potassium | 521mg | 373mg | 4% |
| Vitamin B1 | 0.067mg | 0.11mg | 4% |
| Vitamin E | 2.5mg | 3.17mg | 4% |
| Zinc | 0.5mg | 0.71mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B2 | 0.162mg | 0.179mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0.87g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.87g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +802.3% |
| Contains more FatsFats | +2582.7% |
| Contains more CarbsCarbs | +370% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1656.4% |
| Contains more Poly. FatPolyunsaturated fat | +14357.5% |
