Coriander vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between coriander and chocolate ice cream
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, manganese, folate, and iron; however, chocolate ice cream is higher in vitamin B12.
- Coriander covers your daily vitamin K needs 258% more than chocolate ice cream.
- Chocolate ice cream contains 39 times less vitamin C than coriander. Coriander contains 27mg of vitamin C, while chocolate ice cream contains 0.7mg.
- Coriander has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +204.3% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +62.7% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3757.1% |
| Contains more Vitamin AVitamin A | +185.6% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.3µg | 258% |
| Saturated fat | 0.014g | 6.8g | 31% |
| Vitamin C | 27mg | 0.7mg | 29% |
| Vitamin A | 337µg | 118µg | 24% |
| Fats | 0.52g | 11g | 16% |
| Vitamin E | 2.5mg | 0.3mg | 15% |
| Folate | 62µg | 16µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.426mg | 0.14mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Iron | 1.77mg | 0.93mg | 11% |
| Copper | 0.225mg | 0.135mg | 10% |
| Calories | 23kcal | 216kcal | 10% |
| Potassium | 521mg | 249mg | 8% |
| Phosphorus | 48mg | 107mg | 8% |
| Carbs | 3.67g | 28.2g | 8% |
| Monounsaturated fat | 0.275g | 3.21g | 7% |
| Vitamin B6 | 0.149mg | 0.055mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin B3 | 1.114mg | 0.226mg | 6% |
| Calcium | 67mg | 109mg | 4% |
| Protein | 2.13g | 3.8g | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Polyunsaturated fat | 0.04g | 0.41g | 2% |
| Choline | 12.8mg | 22.5mg | 2% |
| Vitamin B2 | 0.162mg | 0.194mg | 2% |
| Vitamin B1 | 0.067mg | 0.042mg | 2% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 46mg | 76mg | 1% |
| Zinc | 0.5mg | 0.58mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0.87g | 27g | N/A |
| Sugar | 0.87g | 25.36g | N/A |
| Vitamin B5 | 0.57mg | 0.554mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +668.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +1067.3% |
| Contains more Poly. FatPolyunsaturated fat | +925% |
