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  6. Coriander vs. Cocoa solids

Coriander vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between coriander and cocoa solids

  • Coriander has more vitamin K and vitamin A; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily copper needs 396% more than coriander.
  • Coriander contains less saturated fat.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Cocoa, dry powder, unsweetened.

Infographic

Coriander vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +91%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +683.1%
Contains more CopperCopper +1583.6%
Contains more ZincZinc +1262%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +800.7%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +93.8%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +96.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Coriander Cocoa solids DV% diff.
Copper 0.225mg 3.788mg 396%
Vitamin K 310µg 2.5µg 256%
Iron 1.77mg 13.86mg 151%
Manganese 0.426mg 3.837mg 148%
Fiber 2.8g 37g 137%
Magnesium 26mg 499mg 113%
Phosphorus 48mg 734mg 98%
Caffeine 0mg 230mg 58%
Zinc 0.5mg 6.81mg 57%
Saturated fat 0.014g 8.07g 37%
Vitamin A 337µg 0µg 37%
Protein 2.13g 19.6g 35%
Potassium 521mg 1524mg 30%
Vitamin C 27mg 0mg 30%
Selenium 0.9µg 14.3µg 24%
Fats 0.52g 13.7g 20%
Carbs 3.67g 57.9g 18%
Vitamin E 2.5mg 0.1mg 16%
Monounsaturated fat 0.275g 4.57g 11%
Calories 23kcal 228kcal 10%
Folate 62µg 32µg 8%
Vitamin B3 1.114mg 2.185mg 7%
Calcium 67mg 128mg 6%
Vitamin B5 0.57mg 0.254mg 6%
Vitamin B2 0.162mg 0.241mg 6%
Polyunsaturated fat 0.04g 0.44g 3%
Vitamin B6 0.149mg 0.118mg 2%
Sodium 46mg 21mg 1%
Vitamin B1 0.067mg 0.078mg 1%
Net carbs 0.87g 20.9g N/A
Sugar 0.87g 1.75g N/A
Choline 12.8mg 12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2973.7%
Contains more ProteinProtein +820.2%
Contains more FatsFats +2534.6%
Contains more CarbsCarbs +1477.7%
Contains more OtherOther +294.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1561.8%
Contains more Poly. FatPolyunsaturated fat +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.