Coriander vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between coriander and fortune cookie?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, vitamin E, potassium, vitamin B6, manganese, and calcium, yet fortune cookie is richer in vitamin B1.
- Coriander's daily need coverage for vitamin K is 257% higher.
- Coriander has a lower glycemic index than fortune cookie.
We used Coriander (cilantro) leaves, raw and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +1170.7% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +124.2% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +8233.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +1046.2% |
| Contains more Vitamin KVitamin K | +28081.8% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1.1µg | 257% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Carbs | 3.67g | 84g | 27% |
| Calories | 23kcal | 378kcal | 18% |
| Copper | 0.225mg | 0.06mg | 18% |
| Vitamin E | 2.5mg | 0.03mg | 16% |
| Potassium | 521mg | 41mg | 14% |
| Vitamin B6 | 0.149mg | 0.013mg | 10% |
| Manganese | 0.426mg | 0.19mg | 10% |
| Vitamin B1 | 0.067mg | 0.182mg | 10% |
| Calcium | 67mg | 12mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B5 | 0.57mg | 0.297mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B3 | 1.114mg | 1.84mg | 5% |
| Protein | 2.13g | 4.2g | 4% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Iron | 1.77mg | 1.44mg | 4% |
| Polyunsaturated fat | 0.04g | 0.466g | 3% |
| Fats | 0.52g | 2.7g | 3% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Monounsaturated fat | 0.275g | 1.345g | 3% |
| Saturated fat | 0.014g | 0.669g | 3% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Phosphorus | 48mg | 35mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 46mg | 31mg | 1% |
| Folate | 62µg | 66µg | 1% |
| Choline | 12.8mg | 6mg | 1% |
| Net carbs | 0.87g | 82.4g | N/A |
| Sugar | 0.87g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1052.6% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +419.2% |
| Contains more CarbsCarbs | +2188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +389.1% |
| Contains more Poly. FatPolyunsaturated fat | +1065% |
