Coriander vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between coriander and crab meat
- Coriander has more vitamin A, vitamin C, and manganese; however, crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Coriander has 233 times more vitamin A than crab meat. Coriander has 6748IU of vitamin A, while crab meat has 29IU.
- Coriander is lower in sodium.
- Coriander has a higher glycemic index than crab meat.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +132.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +965% |
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more CopperCopper | +425.3% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +4344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.3% |
| Contains more Vitamin AVitamin A | +3644.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Vitamin K | 310µg | 258% | |
| Copper | 0.225mg | 1.182mg | 106% |
| Selenium | 0.9µg | 40µg | 71% |
| Zinc | 0.5mg | 7.62mg | 65% |
| Sodium | 46mg | 1072mg | 45% |
| Vitamin A | 337µg | 9µg | 36% |
| Protein | 2.13g | 19.35g | 34% |
| Phosphorus | 48mg | 280mg | 33% |
| Vitamin C | 27mg | 7.6mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.426mg | 0.04mg | 17% |
| Iron | 1.77mg | 0.76mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 26mg | 63mg | 9% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Potassium | 521mg | 262mg | 8% |
| Calories | 23kcal | 97kcal | 4% |
| Polyunsaturated fat | 0.04g | 0.536g | 3% |
| Vitamin B5 | 0.57mg | 0.4mg | 3% |
| Folate | 62µg | 51µg | 3% |
| Vitamin B6 | 0.149mg | 0.18mg | 2% |
| Fats | 0.52g | 1.54g | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 67mg | 59mg | 1% |
| Vitamin B1 | 0.067mg | 0.053mg | 1% |
| Carbs | 3.67g | 0g | 1% |
| Vitamin B3 | 1.114mg | 1.34mg | 1% |
| Saturated fat | 0.014g | 0.133g | 1% |
| Net carbs | 0.87g | 0g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.275g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +808.5% |
| Contains more FatsFats | +196.2% |
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1240% |
