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Coriander vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between coriander and crab meat

  • Coriander has more vitamin A, vitamin C, and manganese; however, crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Coriander has 233 times more vitamin A than crab meat. Coriander has 6748IU of vitamin A, while crab meat has 29IU.
  • Coriander is lower in sodium.
  • Coriander has a higher glycemic index than crab meat.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Coriander vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +132.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +965%
Contains more MagnesiumMagnesium +142.3%
Contains more CopperCopper +425.3%
Contains more ZincZinc +1424%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +255.3%
Contains more Vitamin AVitamin A +3644.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more ProteinProtein +808.5%
Contains more FatsFats +196.2%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +1240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Crab meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin K 310µg 258%
Copper 0.225mg 1.182mg 106%
Selenium 0.9µg 40µg 71%
Zinc 0.5mg 7.62mg 65%
Sodium 46mg 1072mg 45%
Vitamin A 337µg 9µg 36%
Protein 2.13g 19.35g 34%
Phosphorus 48mg 280mg 33%
Vitamin C 27mg 7.6mg 22%
Cholesterol 0mg 53mg 18%
Vitamin E 2.5mg 17%
Manganese 0.426mg 0.04mg 17%
Iron 1.77mg 0.76mg 13%
Fiber 2.8g 0g 11%
Magnesium 26mg 63mg 9%
Vitamin B2 0.162mg 0.055mg 8%
Potassium 521mg 262mg 8%
Calories 23kcal 97kcal 4%
Polyunsaturated fat 0.04g 0.536g 3%
Vitamin B5 0.57mg 0.4mg 3%
Folate 62µg 51µg 3%
Vitamin B6 0.149mg 0.18mg 2%
Fats 0.52g 1.54g 2%
Choline 12.8mg 2%
Calcium 67mg 59mg 1%
Vitamin B1 0.067mg 0.053mg 1%
Carbs 3.67g 0g 1%
Vitamin B3 1.114mg 1.34mg 1%
Saturated fat 0.014g 0.133g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.275g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
125%
Crab meat
Minerals Daily Need Coverage Score
33%
Coriander
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $10)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.