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  6. Coriander vs. Crab meat

Coriander vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between Coriander and Crab meat

  • Coriander has more Vitamin A RAE, Vitamin C, and Manganese, however, Crab meat has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Crab meat's daily need coverage for Vitamin B12 is 479% more.
  • Coriander has 37 times more Vitamin A RAE than Crab meat. Coriander has 337µg of Vitamin A RAE, while Crab meat has 9µg.
  • Coriander is lower in Sodium.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Coriander vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
5
:
5
Crab meat
Crab meat
Contains more Calcium +13.6%
Contains more Iron +132.9%
Contains more Potassium +98.9%
Contains less Sodium -95.7%
Contains more Manganese +965%
Contains more Magnesium +142.3%
Contains more Phosphorus +483.3%
Contains more Zinc +1424%
Contains more Copper +425.3%
Contains more Selenium +4344.4%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +13.6%
Contains more Iron +132.9%
Contains more Potassium +98.9%
Contains less Sodium -95.7%
Contains more Manganese +965%
Contains more Magnesium +142.3%
Contains more Phosphorus +483.3%
Contains more Zinc +1424%
Contains more Copper +425.3%
Contains more Selenium +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
3
Crab meat
Crab meat
Contains more Vitamin A +23169%
Contains more Vitamin C +255.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B5 +42.5%
Contains more Folate +21.6%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +23169%
Contains more Vitamin C +255.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B5 +42.5%
Contains more Folate +21.6%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +18.9%
Contains more Protein +808.5%
Contains more Fats +196.2%
Equal in Other - 1.56
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +18.9%
Contains more Protein +808.5%
Contains more Fats +196.2%
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Crab meat
Crab meat
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +48.6%
Contains more Polyunsaturated fat +1240%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +48.6%
Contains more Polyunsaturated fat +1240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Crab meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Crab meat Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 19.35g Crab meat
Fats 0.52g 1.54g Crab meat
Carbs 3.67g 0g Coriander
Calories 23kcal 97kcal Crab meat
Sugar 0.87g Crab meat
Fiber 2.8g 0g Coriander
Calcium 67mg 59mg Coriander
Iron 1.77mg 0.76mg Coriander
Magnesium 26mg 63mg Crab meat
Phosphorus 48mg 280mg Crab meat
Potassium 521mg 262mg Coriander
Sodium 46mg 1072mg Coriander
Zinc 0.5mg 7.62mg Crab meat
Copper 0.225mg 1.182mg Crab meat
Manganese 0.426mg 0.04mg Coriander
Selenium 0.9µg 40µg Crab meat
Vitamin A 6748IU 29IU Coriander
Vitamin A RAE 337µg 9µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 7.6mg Coriander
Vitamin B1 0.067mg 0.053mg Coriander
Vitamin B2 0.162mg 0.055mg Coriander
Vitamin B3 1.114mg 1.34mg Crab meat
Vitamin B5 0.57mg 0.4mg Coriander
Vitamin B6 0.149mg 0.18mg Crab meat
Folate 62µg 51µg Coriander
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 310µg Coriander
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Coriander
Saturated Fat 0.014g 0.133g Coriander
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.275g 0.185g Coriander
Polyunsaturated fat 0.04g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
135%
Crab meat
Minerals Daily Need Coverage Score
33%
Coriander
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1026mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $10)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.