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  6. Coriander vs. Cream cracker

Coriander vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between coriander and cream cracker?

  • Coriander is richer in vitamin K, yet cream cracker is richer in iron, vitamin B3, folate, vitamin B1, vitamin B12, selenium, and manganese.
  • Coriander's daily need coverage for vitamin K is 243% higher.
  • Coriander contains less sodium.
  • Coriander has a lower glycemic index than cream cracker.

We used Coriander (cilantro) leaves, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Coriander vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +157.7%
Contains more PotassiumPotassium +303.9%
Contains more CopperCopper +102.7%
Contains less SodiumSodium -96%
Contains more IronIron +316.9%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +104.2%
Contains more ManganeseManganese +82.6%
Contains more SeleniumSelenium +955.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.2%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +1631.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Cream cracker DV% diff.
Vitamin K 310µg 17.9µg 243%
Iron 1.77mg 7.38mg 70%
Sodium 46mg 1148mg 48%
Vitamin A 337µg 37%
Fats 0.52g 20.37g 31%
Vitamin C 27mg 30%
Monounsaturated fat 0.275g 10.625g 26%
Vitamin B3 1.114mg 5.08mg 25%
Saturated fat 0.014g 5.362g 24%
Calories 23kcal 484kcal 23%
Folate 62µg 149µg 22%
Starch 51.87g 21%
Carbs 3.67g 64.55g 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.067mg 0.298mg 19%
Polyunsaturated fat 0.04g 2.45g 16%
Selenium 0.9µg 9.5µg 16%
Manganese 0.426mg 0.778mg 15%
Copper 0.225mg 0.111mg 13%
Potassium 521mg 129mg 12%
Protein 2.13g 7.01g 10%
Phosphorus 48mg 98mg 7%
Vitamin B6 0.149mg 0.065mg 6%
Vitamin E 2.5mg 1.59mg 6%
Vitamin B2 0.162mg 0.24mg 6%
Calcium 67mg 26mg 4%
Vitamin B5 0.57mg 0.462mg 2%
Fiber 2.8g 2.4g 2%
Choline 12.8mg 2%
Zinc 0.5mg 0.66mg 1%
Fructose 0.95g 1%
Net carbs 0.87g 62.15g N/A
Magnesium 26mg 25mg 0%
Sugar 0.87g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1972.1%
Contains more ProteinProtein +229.1%
Contains more FatsFats +3817.3%
Contains more CarbsCarbs +1658.9%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +3763.6%
Contains more Poly. FatPolyunsaturated fat +6025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.