Coriander vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Significant differences between coriander and danish pastry
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, and potassium; however, danish pastry is richer in selenium and vitamin B1.
- Coriander covers your daily vitamin K needs 253% more than danish pastry.
- Danish pastry has 270 times less vitamin C than coriander. Coriander has 27mg of vitamin C, while danish pastry has 0.1mg.
- Coriander contains less sodium.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more CopperCopper | +152.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +21.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin AVitamin A | +862.9% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +4392.8% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 6.9µg | 253% |
| Vitamin A | 337µg | 35µg | 34% |
| Fats | 0.52g | 21.9g | 33% |
| Selenium | 0.9µg | 18.9µg | 33% |
| Saturated fat | 0.014g | 6.794g | 31% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Monounsaturated fat | 0.275g | 11.313g | 28% |
| Calories | 23kcal | 374kcal | 18% |
| Polyunsaturated fat | 0.04g | 2.575g | 17% |
| Sodium | 46mg | 417mg | 16% |
| Copper | 0.225mg | 0.089mg | 15% |
| Vitamin E | 2.5mg | 0.35mg | 14% |
| Protein | 2.13g | 8g | 12% |
| Potassium | 521mg | 98mg | 12% |
| Carbs | 3.67g | 37.2g | 11% |
| Vitamin B1 | 0.067mg | 0.19mg | 10% |
| Phosphorus | 48mg | 108mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B3 | 1.114mg | 2mg | 6% |
| Vitamin B5 | 0.57mg | 0.304mg | 5% |
| Magnesium | 26mg | 15mg | 3% |
| Manganese | 0.426mg | 0.351mg | 3% |
| Calcium | 67mg | 35mg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Choline | 12.8mg | 20.1mg | 1% |
| Folate | 62µg | 60µg | 1% |
| Net carbs | 0.87g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 1.77mg | 1.8mg | 0% |
| Sugar | 0.87g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +193.7% |
| Contains more ProteinProtein | +275.6% |
| Contains more FatsFats | +4111.5% |
| Contains more CarbsCarbs | +913.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +4013.8% |
| Contains more Poly. FatPolyunsaturated fat | +6337.5% |
