Coriander vs. Dough — In-Depth Nutrition Comparison
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The main differences between coriander and dough
- Coriander is richer in vitamin K, vitamin A, vitamin C, and vitamin E, yet dough is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than dough.
Food types used in this article are Coriander (cilantro) leaves, raw and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +120.9% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +3077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +959.7% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more FolateFolate | +98.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +404.7% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +1313.6% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 0.7µg | 258% |
| Vitamin B1 | 0.067mg | 0.71mg | 54% |
| Selenium | 0.9µg | 28.6µg | 50% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Iron | 1.77mg | 3.91mg | 27% |
| Sodium | 46mg | 602mg | 24% |
| Vitamin B3 | 1.114mg | 4.817mg | 23% |
| Vitamin B2 | 0.162mg | 0.427mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 2.13g | 10.75g | 17% |
| Carbs | 3.67g | 51.88g | 16% |
| Vitamin E | 2.5mg | 0.21mg | 15% |
| Folate | 62µg | 123µg | 15% |
| Calories | 23kcal | 272kcal | 12% |
| Potassium | 521mg | 117mg | 12% |
| Phosphorus | 48mg | 105mg | 8% |
| Copper | 0.225mg | 0.152mg | 8% |
| Manganese | 0.426mg | 0.577mg | 7% |
| Zinc | 0.5mg | 1.04mg | 5% |
| Polyunsaturated fat | 0.04g | 0.855g | 5% |
| Vitamin B6 | 0.149mg | 0.107mg | 3% |
| Fats | 0.52g | 2.42g | 3% |
| Saturated fat | 0.014g | 0.529g | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Calcium | 67mg | 52mg | 2% |
| Vitamin B5 | 0.57mg | 0.455mg | 2% |
| Fructose | 0.51g | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Net carbs | 0.87g | 49.68g | N/A |
| Sugar | 0.87g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.275g | 0.362g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
40%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.515g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.