Coriander vs. Dough — In-Depth Nutrition Comparison
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The main differences between coriander and dough
- Coriander is richer in vitamin K, vitamin A, vitamin C, and vitamin E, yet dough is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than dough.
Food types used in this article are Coriander (cilantro) leaves, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +120.9% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +3077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +959.7% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more FolateFolate | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.7µg | 258% |
| Vitamin B1 | 0.067mg | 0.71mg | 54% |
| Selenium | 0.9µg | 28.6µg | 50% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Iron | 1.77mg | 3.91mg | 27% |
| Sodium | 46mg | 602mg | 24% |
| Vitamin B3 | 1.114mg | 4.817mg | 23% |
| Vitamin B2 | 0.162mg | 0.427mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 2.13g | 10.75g | 17% |
| Carbs | 3.67g | 51.88g | 16% |
| Vitamin E | 2.5mg | 0.21mg | 15% |
| Folate | 62µg | 123µg | 15% |
| Calories | 23kcal | 272kcal | 12% |
| Potassium | 521mg | 117mg | 12% |
| Phosphorus | 48mg | 105mg | 8% |
| Copper | 0.225mg | 0.152mg | 8% |
| Manganese | 0.426mg | 0.577mg | 7% |
| Zinc | 0.5mg | 1.04mg | 5% |
| Polyunsaturated fat | 0.04g | 0.855g | 5% |
| Vitamin B6 | 0.149mg | 0.107mg | 3% |
| Fats | 0.52g | 2.42g | 3% |
| Saturated fat | 0.014g | 0.529g | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Calcium | 67mg | 52mg | 2% |
| Vitamin B5 | 0.57mg | 0.455mg | 2% |
| Fructose | 0.51g | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Net carbs | 0.87g | 49.68g | N/A |
| Sugar | 0.87g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.275g | 0.362g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +404.7% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +1313.6% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
