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Coriander vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between coriander and dulce de Leche

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, and manganese; however, dulce de Leche is richer in phosphorus, vitamin B2, and calcium.
  • Coriander covers your daily vitamin K needs 257% more than dulce de Leche.
  • Dulce de Leche has 213 times less manganese than coriander. Coriander has 0.426mg of manganese, while dulce de Leche has 0.002mg.
  • Coriander contains less saturated fat.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Dulce de Leche.

Infographic

Coriander vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +941.2%
Contains more CopperCopper +5525%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +21200%
Contains more CalciumCalcium +274.6%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +302.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +938.5%
Contains more Vitamin AVitamin A +355.4%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B3Vitamin B3 +430.5%
Contains more Vitamin B6Vitamin B6 +831.3%
Contains more Vitamin KVitamin K +23746.2%
Contains more FolateFolate +463.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +221.2%
Contains more ProteinProtein +221.1%
Contains more FatsFats +1313.5%
Contains more CarbsCarbs +1408.2%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +679.3%
Contains more Poly. FatPolyunsaturated fat +837.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Dulce de Leche DV% diff.
Vitamin K 310µg 1.3µg 257%
Vitamin A 337µg 74µg 29%
Vitamin C 27mg 2.6mg 27%
Copper 0.225mg 0.004mg 25%
Phosphorus 48mg 193mg 21%
Saturated fat 0.014g 4.534g 21%
Iron 1.77mg 0.17mg 20%
Vitamin B2 0.162mg 0.405mg 19%
Manganese 0.426mg 0.002mg 18%
Calcium 67mg 251mg 18%
Carbs 3.67g 55.35g 17%
Calories 23kcal 315kcal 15%
Vitamin E 2.5mg 0.2mg 15%
Choline 12.8mg 89.1mg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 62µg 11µg 13%
Fiber 2.8g 0g 11%
Fats 0.52g 7.35g 11%
Vitamin B6 0.149mg 0.016mg 10%
Cholesterol 0mg 29mg 10%
Protein 2.13g 6.84g 9%
Vitamin B3 1.114mg 0.21mg 6%
Potassium 521mg 350mg 5%
Monounsaturated fat 0.275g 2.143g 5%
Vitamin B5 0.57mg 0.835mg 5%
Sodium 46mg 129mg 4%
Vitamin B1 0.067mg 0.016mg 4%
Selenium 0.9µg 2.7µg 3%
Zinc 0.5mg 0.79mg 3%
Polyunsaturated fat 0.04g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 26mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0.87g 55.35g N/A
Sugar 0.87g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
23%
Dulce de Leche
Minerals Daily Need Coverage Score
33%
Coriander
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 48.87g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 4.52g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 10)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.