Coriander vs. Endive — In-Depth Nutrition Comparison
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How are coriander and endive different?
- Coriander is richer in vitamin A, vitamin K, vitamin C, copper, vitamin E, iron, vitamin B6, and vitamin B2, while endive is higher in folate and vitamin B5.
- Coriander covers your daily need for vitamin A, 92% more than endive.
- Coriander contains 7 times more vitamin B6 than endive. Coriander contains 0.149mg of vitamin B6, while endive contains 0.02mg.
- Endive has a higher glycemic index (45) than coriander (32).
Coriander (cilantro) leaves, raw and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +58% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.4% |
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin EVitamin E | +468.2% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more FolateFolate | +129% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 231µg | 66% |
| Vitamin A | 337µg | 108µg | 25% |
| Vitamin C | 27mg | 6.5mg | 23% |
| Folate | 62µg | 142µg | 20% |
| Vitamin E | 2.5mg | 0.44mg | 14% |
| Copper | 0.225mg | 0.099mg | 14% |
| Iron | 1.77mg | 0.83mg | 12% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B5 | 0.57mg | 0.9mg | 7% |
| Vitamin B2 | 0.162mg | 0.075mg | 7% |
| Potassium | 521mg | 314mg | 6% |
| Vitamin B3 | 1.114mg | 0.4mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Zinc | 0.5mg | 0.79mg | 3% |
| Phosphorus | 48mg | 28mg | 3% |
| Calcium | 67mg | 52mg | 2% |
| Protein | 2.13g | 1.25g | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Sodium | 46mg | 22mg | 1% |
| Choline | 12.8mg | 16.8mg | 1% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Carbs | 3.67g | 3.35g | 0% |
| Net carbs | 0.87g | 0.25g | N/A |
| Sugar | 0.87g | 0.25g | N/A |
| Manganese | 0.426mg | 0.42mg | 0% |
| Saturated fat | 0.014g | 0.048g | 0% |
| Polyunsaturated fat | 0.04g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +160% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
