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  6. Coriander vs. Endive

Coriander vs. Endive — In-Depth Nutrition Comparison

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How are Coriander and Endive different?

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, Vitamin B6, and Vitamin B2, while Endive is higher in Folate, and Vitamin B5.
  • Coriander covers your daily need of Vitamin K 66% more than Endive.
  • Coriander contains 7 times more Vitamin B6 than Endive. Coriander contains 0.149mg of Vitamin B6, while Endive contains 0.02mg.

Coriander (cilantro) leaves, raw and Endive, raw types were used in this article.

Infographic

Coriander vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Endive
Endive
Contains more Calcium +28.8%
Contains more Iron +113.3%
Contains more Magnesium +73.3%
Contains more Phosphorus +71.4%
Contains more Potassium +65.9%
Contains more Copper +127.3%
Contains more Selenium +350%
Contains less Sodium -52.2%
Contains more Zinc +58%
Equal in Manganese - 0.42
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +28.8%
Contains more Iron +113.3%
Contains more Magnesium +73.3%
Contains more Phosphorus +71.4%
Contains more Potassium +65.9%
Contains more Copper +127.3%
Contains more Selenium +350%
Contains less Sodium -52.2%
Contains more Zinc +58%
Equal in Manganese - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Endive
Endive
Contains more Vitamin A +211.4%
Contains more Vitamin E +468.2%
Contains more Vitamin C +315.4%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B6 +645%
Contains more Vitamin K +34.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +57.9%
Contains more Folate +129%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +211.4%
Contains more Vitamin E +468.2%
Contains more Vitamin C +315.4%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B6 +645%
Contains more Vitamin K +34.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B5 +57.9%
Contains more Folate +129%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Endive
Endive
Contains more Protein +70.4%
Contains more Fats +160%
Equal in Carbs - 3.35
Equal in Water - 93.79
Equal in Other - 1.41
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +70.4%
Contains more Fats +160%
Equal in Carbs - 3.35
Equal in Water - 93.79
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Endive
Endive
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +117.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +6775%
Contains more Polyunsaturated fat +117.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Endive Opinion
Net carbs 0.87g 0.25g Coriander
Protein 2.13g 1.25g Coriander
Fats 0.52g 0.2g Coriander
Carbs 3.67g 3.35g Coriander
Calories 23kcal 17kcal Coriander
Sugar 0.87g 0.25g Endive
Fiber 2.8g 3.1g Endive
Calcium 67mg 52mg Coriander
Iron 1.77mg 0.83mg Coriander
Magnesium 26mg 15mg Coriander
Phosphorus 48mg 28mg Coriander
Potassium 521mg 314mg Coriander
Sodium 46mg 22mg Endive
Zinc 0.5mg 0.79mg Endive
Copper 0.225mg 0.099mg Coriander
Manganese 0.426mg 0.42mg Coriander
Selenium 0.9µg 0.2µg Coriander
Vitamin A 6748IU 2167IU Coriander
Vitamin A RAE 337µg 108µg Coriander
Vitamin E 2.5mg 0.44mg Coriander
Vitamin C 27mg 6.5mg Coriander
Vitamin B1 0.067mg 0.08mg Endive
Vitamin B2 0.162mg 0.075mg Coriander
Vitamin B3 1.114mg 0.4mg Coriander
Vitamin B5 0.57mg 0.9mg Endive
Vitamin B6 0.149mg 0.02mg Coriander
Folate 62µg 142µg Endive
Vitamin K 310µg 231µg Coriander
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.014g 0.048g Coriander
Monounsaturated Fat 0.275g 0.004g Coriander
Polyunsaturated fat 0.04g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
79%
Endive
Minerals Daily Need Coverage Score
33%
Coriander
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 24mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.