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  6. Coriander vs. Caviar

Coriander vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between Coriander and Caviar?

  • Coriander is higher in Vitamin K, yet Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Coriander has 517 times more Vitamin K than Caviar. While Coriander has 310µg of Vitamin K, Caviar has only 0.6µg.
  • The amount of Sodium in Coriander is lower.

We used Coriander (cilantro) leaves, raw and Fish, caviar, black and red, granular types in this article.

Infographic

Coriander vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
4
:
6
Caviar
Caviar
Contains more Potassium +187.8%
Contains less Sodium -96.9%
Contains more Copper +104.5%
Contains more Manganese +752%
Contains more Calcium +310.4%
Contains more Iron +571.2%
Contains more Magnesium +1053.8%
Contains more Phosphorus +641.7%
Contains more Zinc +90%
Contains more Selenium +7177.8%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +187.8%
Contains less Sodium -96.9%
Contains more Copper +104.5%
Contains more Manganese +752%
Contains more Calcium +310.4%
Contains more Iron +571.2%
Contains more Magnesium +1053.8%
Contains more Phosphorus +641.7%
Contains more Zinc +90%
Contains more Selenium +7177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
6
Caviar
Caviar
Contains more Vitamin A +645.6%
Contains more Vitamin E +32.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +828.3%
Contains more Folate +24%
Contains more Vitamin K +51566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +282.7%
Contains more Vitamin B5 +514%
Contains more Vitamin B6 +114.8%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +645.6%
Contains more Vitamin E +32.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +828.3%
Contains more Folate +24%
Contains more Vitamin K +51566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +282.7%
Contains more Vitamin B5 +514%
Contains more Vitamin B6 +114.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Caviar
Caviar
Contains more Water +94.1%
Contains more Protein +1054.9%
Contains more Fats +3342.3%
Contains more Other +308.2%
Equal in Carbs - 4
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +94.1%
Contains more Protein +1054.9%
Contains more Fats +3342.3%
Contains more Other +308.2%
Equal in Carbs - 4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Caviar
Caviar
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1584%
Contains more Polyunsaturated fat +18412.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +1584%
Contains more Polyunsaturated fat +18412.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Caviar Opinion
Net carbs 0.87g 4g Caviar
Protein 2.13g 24.6g Caviar
Fats 0.52g 17.9g Caviar
Carbs 3.67g 4g Caviar
Calories 23kcal 264kcal Caviar
Sugar 0.87g 0g Caviar
Fiber 2.8g 0g Coriander
Calcium 67mg 275mg Caviar
Iron 1.77mg 11.88mg Caviar
Magnesium 26mg 300mg Caviar
Phosphorus 48mg 356mg Caviar
Potassium 521mg 181mg Coriander
Sodium 46mg 1500mg Coriander
Zinc 0.5mg 0.95mg Caviar
Copper 0.225mg 0.11mg Coriander
Manganese 0.426mg 0.05mg Coriander
Selenium 0.9µg 65.5µg Caviar
Vitamin A 6748IU 905IU Coriander
Vitamin A RAE 337µg 271µg Coriander
Vitamin E 2.5mg 1.89mg Coriander
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.19mg Caviar
Vitamin B2 0.162mg 0.62mg Caviar
Vitamin B3 1.114mg 0.12mg Coriander
Vitamin B5 0.57mg 3.5mg Caviar
Vitamin B6 0.149mg 0.32mg Caviar
Folate 62µg 50µg Coriander
Vitamin B12 0µg 20µg Caviar
Vitamin K 310µg 0.6µg Coriander
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Coriander
Saturated Fat 0.014g 4.06g Coriander
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.275g 4.631g Caviar
Polyunsaturated fat 0.04g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
266%
Caviar
Minerals Daily Need Coverage Score
33%
Coriander
153%
Caviar

Comparison summary

Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1454mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 4.046g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.