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Coriander vs. Fish soup — In-Depth Nutrition Comparison

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How are coriander and fish soup different?

  • Coriander is higher in vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin E, folate, and fiber; however, fish soup is richer in vitamin B12.
  • Daily need coverage for vitamin K for coriander is 258% higher.

Coriander (cilantro) leaves, raw and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Coriander vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +17600%
Contains more CopperCopper +287.9%
Contains more ZincZinc +733.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +719.2%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin AVitamin A +16750%
Contains more Vitamin EVitamin E +1370.6%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +345.5%
Contains more FatsFats +55.8%
~equal in Protein ~2.26g
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +16.5%
Contains more Poly. FatPolyunsaturated fat +245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Fish soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Fish soup DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 2µg 37%
Vitamin C 27mg 0.1mg 30%
Vitamin B12 0µg 0.69µg 29%
Iron 1.77mg 0.01mg 22%
Copper 0.225mg 0.058mg 19%
Vitamin E 2.5mg 0.17mg 16%
Manganese 0.426mg 0.052mg 16%
Folate 62µg 2µg 15%
Fiber 2.8g 0g 11%
Potassium 521mg 144mg 11%
Vitamin B6 0.149mg 0.037mg 9%
Vitamin B2 0.162mg 0.076mg 7%
Calcium 67mg 3mg 6%
Vitamin B5 0.57mg 0.329mg 5%
Magnesium 26mg 7mg 5%
Sodium 46mg 156mg 5%
Zinc 0.5mg 0.06mg 4%
Vitamin B1 0.067mg 0.033mg 3%
Phosphorus 48mg 56mg 1%
Choline 12.8mg 7mg 1%
Carbs 3.67g 0g 1%
Saturated fat 0.014g 0.203g 1%
Polyunsaturated fat 0.04g 0.138g 1%
Calories 23kcal 16kcal 0%
Protein 2.13g 2.26g 0%
Fats 0.52g 0.81g 0%
Net carbs 0.87g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.87g 0g N/A
Selenium 0.9µg 1µg 0%
Vitamin B3 1.114mg 1.186mg 0%
Monounsaturated fat 0.275g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
13%
Fish soup
Minerals Daily Need Coverage Score
33%
Coriander
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.189g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.