Coriander vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between coriander and gooseberries
- Coriander has more vitamin A, iron, copper, vitamin E, folate, manganese, vitamin B2, potassium, and vitamin B5; however, gooseberries have more fiber.
- Coriander's daily need coverage for vitamin A is 129% more.
- Coriander has 10 times more folate than gooseberries. Coriander has 62µg of folate, while gooseberries have 6µg.
- Coriander has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +168% |
| Contains more PotassiumPotassium | +163.1% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +195.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin EVitamin E | +575.7% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 15µg | 36% |
| Iron | 1.77mg | 0.31mg | 18% |
| Copper | 0.225mg | 0.07mg | 17% |
| Folate | 62µg | 6µg | 14% |
| Vitamin E | 2.5mg | 0.37mg | 14% |
| Manganese | 0.426mg | 0.144mg | 12% |
| Potassium | 521mg | 198mg | 10% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Vitamin B5 | 0.57mg | 0.286mg | 6% |
| Fiber | 2.8g | 4.3g | 6% |
| Vitamin B3 | 1.114mg | 0.3mg | 5% |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Calcium | 67mg | 25mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Phosphorus | 48mg | 27mg | 3% |
| Protein | 2.13g | 0.88g | 3% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.04g | 0.317g | 2% |
| Sodium | 46mg | 1mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Carbs | 3.67g | 10.18g | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin C | 27mg | 27.7mg | 1% |
| Monounsaturated fat | 0.275g | 0.051g | 1% |
| Calories | 23kcal | 44kcal | 1% |
| Fats | 0.52g | 0.58g | 0% |
| Net carbs | 0.87g | 5.88g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +142% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +177.4% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +439.2% |
| Contains more Poly. FatPolyunsaturated fat | +692.5% |
