Coriander vs. Haddock — In-Depth Nutrition Comparison
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How are coriander and haddock different?
- Coriander is higher in vitamin K, vitamin A, vitamin C, copper, and iron; however, haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Haddock has a lower glycemic index (0) than coriander (32).
Coriander (cilantro) leaves, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +765.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +3176.9% |
| Contains more PhosphorusPhosphorus | +479.2% |
| Contains more SeleniumSelenium | +3422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1504.8% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +269.7% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.9µg | 31.7µg | 56% |
| Protein | 2.13g | 19.99g | 36% |
| Vitamin A | 337µg | 21µg | 35% |
| Phosphorus | 48mg | 278mg | 33% |
| Vitamin C | 27mg | 0mg | 30% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.225mg | 0.026mg | 22% |
| Iron | 1.77mg | 0.21mg | 20% |
| Vitamin B3 | 1.114mg | 4.119mg | 19% |
| Manganese | 0.426mg | 0.013mg | 18% |
| Vitamin B6 | 0.149mg | 0.327mg | 14% |
| Vitamin E | 2.5mg | 0.55mg | 13% |
| Folate | 62µg | 13µg | 12% |
| Choline | 12.8mg | 79.6mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 46mg | 261mg | 9% |
| Vitamin B2 | 0.162mg | 0.069mg | 7% |
| Potassium | 521mg | 351mg | 5% |
| Calcium | 67mg | 14mg | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Calories | 23kcal | 90kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B5 | 0.57mg | 0.494mg | 2% |
| Zinc | 0.5mg | 0.4mg | 1% |
| Carbs | 3.67g | 0g | 1% |
| Monounsaturated fat | 0.275g | 0.074g | 1% |
| Polyunsaturated fat | 0.04g | 0.204g | 1% |
| Fats | 0.52g | 0.55g | 0% |
| Net carbs | 0.87g | 0g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.87g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.014g | 0.111g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +-873.7% |
| Contains more ProteinProtein | +838.5% |
~equal in
Fats
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +410% |
