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  6. Coriander vs. Hash browns

Coriander vs. Hash browns — In-Depth Nutrition Comparison

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Differences between coriander and hash browns

  • Hash browns contain less vitamin K, vitamin A, vitamin C, iron, copper, folate, manganese, and vitamin B2 than coriander.
  • Coriander's daily need coverage for vitamin K is 250% higher.
  • Hash browns contain 3374 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while hash browns contain 2IU.
  • The amount of sodium in coriander is lower.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of hash browns is 56.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Coriander vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +252.6%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +195%
Contains more CopperCopper +125%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +125%
Contains more PhosphorusPhosphorus +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +3031.3%
Contains more FolateFolate +416.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more CholineCholine +39.1%
~equal in Vitamin E ~2.62mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Hash browns DV% diff.
Vitamin K 310µg 9.9µg 250%
Polyunsaturated fat 0.04g 5.665g 38%
Vitamin A 337µg 0µg 37%
Fats 0.52g 17.04g 25%
Vitamin C 27mg 5.4mg 24%
Sodium 46mg 566mg 23%
Monounsaturated fat 0.275g 7.827g 19%
Iron 1.77mg 0.6mg 15%
Copper 0.225mg 0.1mg 14%
Folate 62µg 12µg 13%
Calories 23kcal 272kcal 12%
Manganese 0.426mg 0.158mg 12%
Saturated fat 0.014g 2.54g 11%
Starch 25.74g 11%
Vitamin B2 0.162mg 0.038mg 10%
Carbs 3.67g 28.88g 8%
Phosphorus 48mg 98mg 7%
Vitamin B1 0.067mg 0.137mg 6%
Potassium 521mg 355mg 5%
Vitamin B3 1.114mg 1.838mg 5%
Calcium 67mg 19mg 5%
Vitamin B5 0.57mg 0.38mg 4%
Vitamin B6 0.149mg 0.186mg 3%
Vitamin E 2.5mg 2.62mg 1%
Protein 2.13g 2.58g 1%
Selenium 0.9µg 0.4µg 1%
Zinc 0.5mg 0.36mg 1%
Magnesium 26mg 21mg 1%
Choline 12.8mg 17.8mg 1%
Net carbs 0.87g 26.18g N/A
Sugar 0.87g 0.56g N/A
Fiber 2.8g 2.7g 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +87.2%
Contains more ProteinProtein +21.1%
Contains more FatsFats +3176.9%
Contains more CarbsCarbs +686.9%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2746.2%
Contains more Poly. FatPolyunsaturated fat +14062.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.