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Coriander vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between coriander and horseradish

  • The amount of vitamin K, vitamin A, copper, iron, vitamin E, manganese, vitamin B2, vitamin B5, and potassium in coriander is higher than in horseradish.
  • Coriander covers your daily vitamin K needs 257% more than horseradish.
  • Horseradish has 3374 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while horseradish has 2IU.
  • Coriander contains less sodium.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Horseradish, prepared.

Infographic

Coriander vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +321.4%
Contains more CopperCopper +287.9%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +238.1%
Contains more ZincZinc +66%
Contains more SeleniumSelenium +211.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24900%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +23746.2%
Contains more CholineCholine +96.9%
~equal in Vitamin C ~24.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +80.5%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +19.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +747.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Horseradish DV% diff.
Vitamin K 310µg 1.3µg 257%
Vitamin A 337µg 0µg 37%
Copper 0.225mg 0.058mg 19%
Iron 1.77mg 0.42mg 17%
Vitamin E 2.5mg 0.01mg 17%
Sodium 46mg 420mg 16%
Manganese 0.426mg 0.126mg 13%
Vitamin B2 0.162mg 0.024mg 11%
Vitamin B5 0.57mg 0.093mg 10%
Potassium 521mg 246mg 8%
Vitamin B6 0.149mg 0.073mg 6%
Vitamin B3 1.114mg 0.386mg 5%
Vitamin B1 0.067mg 0.008mg 5%
Carbs 3.67g 11.29g 3%
Selenium 0.9µg 2.8µg 3%
Zinc 0.5mg 0.83mg 3%
Polyunsaturated fat 0.04g 0.339g 2%
Protein 2.13g 1.18g 2%
Phosphorus 48mg 31mg 2%
Fiber 2.8g 3.3g 2%
Vitamin C 27mg 24.9mg 2%
Calcium 67mg 56mg 1%
Folate 62µg 57µg 1%
Choline 12.8mg 6.5mg 1%
Calories 23kcal 48kcal 1%
Fats 0.52g 0.69g 0%
Net carbs 0.87g 7.99g N/A
Magnesium 26mg 27mg 0%
Sugar 0.87g 7.99g N/A
Saturated fat 0.014g 0.09g 0%
Monounsaturated fat 0.275g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
13%
Horseradish
Minerals Daily Need Coverage Score
33%
Coriander
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 3)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.