Coriander vs. Jackfruit — In-Depth Nutrition Comparison
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How are coriander and jackfruit different?
- Coriander is higher in vitamin A, iron, manganese, copper, vitamin C, vitamin E, folate, vitamin B2, and vitamin B5; however, jackfruit is richer in vitamin B6.
- Daily need coverage for vitamin A for coriander is 133% higher.
- Coriander contains 10 times more manganese than jackfruit. While coriander contains 0.426mg of manganese, jackfruit contains only 0.043mg.
- Coriander has a lower glycemic index (32) than jackfruit (75).
Coriander (cilantro) leaves, raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +196.1% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +890.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.1% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +635.3% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 5µg | 37% |
| Iron | 1.77mg | 0.23mg | 19% |
| Manganese | 0.426mg | 0.043mg | 17% |
| Copper | 0.225mg | 0.076mg | 17% |
| Vitamin C | 27mg | 13.7mg | 15% |
| Vitamin B6 | 0.149mg | 0.329mg | 14% |
| Vitamin E | 2.5mg | 0.34mg | 14% |
| Fructose | 9.19g | 11% | |
| Folate | 62µg | 24µg | 10% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Carbs | 3.67g | 23.25g | 7% |
| Vitamin B5 | 0.57mg | 0.235mg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Calories | 23kcal | 95kcal | 4% |
| Calcium | 67mg | 24mg | 4% |
| Phosphorus | 48mg | 21mg | 4% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Vitamin B1 | 0.067mg | 0.105mg | 3% |
| Potassium | 521mg | 448mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Magnesium | 26mg | 29mg | 1% |
| Saturated fat | 0.014g | 0.195g | 1% |
| Vitamin B3 | 1.114mg | 0.92mg | 1% |
| Starch | 1.47g | 1% | |
| Protein | 2.13g | 1.72g | 1% |
| Fats | 0.52g | 0.64g | 0% |
| Net carbs | 0.87g | 21.75g | N/A |
| Sugar | 0.87g | 19.08g | N/A |
| Monounsaturated fat | 0.275g | 0.155g | 0% |
| Polyunsaturated fat | 0.04g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +533.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
