Coriander vs. Lima beans — In-Depth Nutrition Comparison
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What are the differences between coriander and lima beans?
- Coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, and vitamin B2, yet lima beans are higher in fiber, phosphorus, vitamin B1, iron, and selenium.
- Coriander's daily need coverage for vitamin K is 257% more.
We used Coriander (cilantro) leaves, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.1% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1288.9% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +153.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2µg | 257% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Fiber | 2.8g | 7g | 17% |
| Vitamin E | 2.5mg | 0.18mg | 15% |
| Protein | 2.13g | 7.8g | 11% |
| Phosphorus | 48mg | 111mg | 9% |
| Vitamin B1 | 0.067mg | 0.161mg | 8% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Iron | 1.77mg | 2.39mg | 8% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Carbs | 3.67g | 20.88g | 6% |
| Folate | 62µg | 83µg | 5% |
| Calories | 23kcal | 115kcal | 5% |
| Calcium | 67mg | 17mg | 5% |
| Zinc | 0.5mg | 0.95mg | 4% |
| Vitamin B3 | 1.114mg | 0.421mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Choline | 12.8mg | 32.5mg | 4% |
| Manganese | 0.426mg | 0.516mg | 4% |
| Vitamin B5 | 0.57mg | 0.422mg | 3% |
| Sodium | 46mg | 2mg | 2% |
| Monounsaturated fat | 0.275g | 0.034g | 1% |
| Polyunsaturated fat | 0.04g | 0.171g | 1% |
| Copper | 0.225mg | 0.235mg | 1% |
| Vitamin B6 | 0.149mg | 0.161mg | 1% |
| Fats | 0.52g | 0.38g | 0% |
| Net carbs | 0.87g | 13.88g | N/A |
| Potassium | 521mg | 508mg | 0% |
| Sugar | 0.87g | 2.9g | N/A |
| Saturated fat | 0.014g | 0.089g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +27.8% |
| Contains more ProteinProtein | +266.2% |
| Contains more CarbsCarbs | +468.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +708.8% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
