Coriander vs. Nori — In-Depth Nutrition Comparison
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Differences between coriander and nori
- Coriander has more vitamin K, vitamin A, vitamin E, fiber, and magnesium, while nori has more manganese, vitamin B2, folate, and vitamin C.
- Coriander's daily need coverage for vitamin K is 255% higher.
- Nori contains 13 times less magnesium than coriander. Coriander contains 26mg of magnesium, while nori contains 2mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more FolateFolate | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4µg | 255% |
| Manganese | 0.426mg | 0.988mg | 24% |
| Vitamin B2 | 0.162mg | 0.446mg | 22% |
| Folate | 62µg | 146µg | 21% |
| Vitamin C | 27mg | 39mg | 13% |
| Vitamin E | 2.5mg | 1mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin A | 337µg | 260µg | 9% |
| Protein | 2.13g | 5.81g | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Potassium | 521mg | 356mg | 5% |
| Copper | 0.225mg | 0.264mg | 4% |
| Vitamin B1 | 0.067mg | 0.098mg | 3% |
| Vitamin B3 | 1.114mg | 1.47mg | 2% |
| Vitamin B6 | 0.149mg | 0.159mg | 1% |
| Monounsaturated fat | 0.275g | 0.025g | 1% |
| Vitamin B5 | 0.57mg | 0.521mg | 1% |
| Calories | 23kcal | 35kcal | 1% |
| Phosphorus | 48mg | 58mg | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Carbs | 3.67g | 5.11g | 0% |
| Net carbs | 0.87g | 4.81g | N/A |
| Calcium | 67mg | 70mg | 0% |
| Iron | 1.77mg | 1.8mg | 0% |
| Sugar | 0.87g | 0.49g | N/A |
| Sodium | 46mg | 48mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 12.8mg | 10.4mg | 0% |
| Saturated fat | 0.014g | 0.061g | 0% |
| Polyunsaturated fat | 0.04g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.7% |
| Contains more ProteinProtein | +172.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +156.5% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
