Coriander vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between coriander and nutmeg
- Coriander has more vitamin K, vitamin A, and vitamin C; however, nutmeg is richer in manganese, copper, fiber, magnesium, phosphorus, and vitamin B1.
- Coriander covers your daily vitamin K needs 258% more than nutmeg.
- Nutmeg has 66 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while nutmeg has 102IU.
- Coriander contains less saturated fat.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.9% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +174.6% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +356.4% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +580.8% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Saturated fat | 0.014g | 25.94g | 118% |
| Manganese | 0.426mg | 2.9mg | 108% |
| Copper | 0.225mg | 1.027mg | 89% |
| Fiber | 2.8g | 20.8g | 72% |
| Fats | 0.52g | 36.31g | 55% |
| Vitamin A | 337µg | 5µg | 37% |
| Magnesium | 26mg | 183mg | 37% |
| Vitamin C | 27mg | 3mg | 27% |
| Calories | 23kcal | 525kcal | 25% |
| Phosphorus | 48mg | 213mg | 24% |
| Vitamin B1 | 0.067mg | 0.346mg | 23% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Iron | 1.77mg | 3.04mg | 16% |
| Zinc | 0.5mg | 2.15mg | 15% |
| Carbs | 3.67g | 49.29g | 15% |
| Calcium | 67mg | 184mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Monounsaturated fat | 0.275g | 3.22g | 7% |
| Protein | 2.13g | 5.84g | 7% |
| Potassium | 521mg | 350mg | 5% |
| Folate | 62µg | 76µg | 4% |
| Polyunsaturated fat | 0.04g | 0.35g | 2% |
| Vitamin B6 | 0.149mg | 0.16mg | 1% |
| Vitamin B3 | 1.114mg | 1.299mg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Choline | 12.8mg | 8.8mg | 1% |
| Sodium | 46mg | 16mg | 1% |
| Net carbs | 0.87g | 28.49g | N/A |
| Sugar | 0.87g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1380.1% |
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +6882.7% |
| Contains more CarbsCarbs | +1243.1% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +1070.9% |
| Contains more Poly. FatPolyunsaturated fat | +775% |
