Coriander vs. Patty — In-Depth Nutrition Comparison
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Important differences between coriander and patty
- Coriander has more vitamin A, vitamin C, manganese, and copper; however, patty has more vitamin B12, zinc, selenium, and vitamin B3.
- Coriander's daily need coverage for vitamin A is 135% more.
- Coriander is lower in saturated fat.
- Coriander has a higher glycemic index than patty.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +857.1% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more CopperCopper | +208.2% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +2405.9% |
| Contains more ZincZinc | +724% |
| Contains more PhosphorusPhosphorus | +202.1% |
| Contains more SeleniumSelenium | +1544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin A | 337µg | 0µg | 37% |
| Zinc | 0.5mg | 4.12mg | 33% |
| Vitamin C | 27mg | 0mg | 30% |
| Saturated fat | 0.014g | 6.333g | 29% |
| Selenium | 0.9µg | 14.8µg | 25% |
| Protein | 2.13g | 14.63g | 25% |
| Fats | 0.52g | 15.69g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.426mg | 0.017mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B3 | 1.114mg | 3.846mg | 17% |
| Copper | 0.225mg | 0.073mg | 17% |
| Monounsaturated fat | 0.275g | 6.861g | 16% |
| Folate | 62µg | 6µg | 14% |
| Phosphorus | 48mg | 145mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 23kcal | 204kcal | 9% |
| Potassium | 521mg | 269mg | 7% |
| Calcium | 67mg | 7mg | 6% |
| Vitamin B6 | 0.149mg | 0.214mg | 5% |
| Vitamin B5 | 0.57mg | 0.309mg | 5% |
| Polyunsaturated fat | 0.04g | 0.643g | 4% |
| Vitamin B1 | 0.067mg | 0.043mg | 2% |
| Iron | 1.77mg | 1.93mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 3.67g | 0g | 1% |
| Sodium | 46mg | 74mg | 1% |
| Net carbs | 0.87g | 0g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.162mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +586.9% |
| Contains more FatsFats | +2917.3% |
| Contains more OtherOther | +237.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2394.9% |
| Contains more Poly. FatPolyunsaturated fat | +1507.5% |
