Coriander vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between coriander and pea soup
- Coriander is richer than pea soup in vitamin K, vitamin A, vitamin C, vitamin E, folate, potassium, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander contains 562 times more vitamin A than pea soup. Coriander contains 6748IU of vitamin A, while pea soup contains 12IU.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than pea soup.
Food types used in this article are Coriander (cilantro) leaves, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +633.8% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +2677.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +1063.3% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more FolateFolate | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.2µg | 258% |
| Vitamin A | 337µg | 3µg | 37% |
| Vitamin C | 27mg | 0.6mg | 29% |
| Vitamin E | 2.5mg | 0.09mg | 16% |
| Folate | 62µg | 1µg | 15% |
| Sodium | 46mg | 336mg | 13% |
| Potassium | 521mg | 71mg | 13% |
| Iron | 1.77mg | 0.73mg | 13% |
| Vitamin B2 | 0.162mg | 0.025mg | 11% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B5 | 0.57mg | 0.049mg | 10% |
| Copper | 0.225mg | 0.146mg | 9% |
| Manganese | 0.426mg | 0.245mg | 8% |
| Calcium | 67mg | 12mg | 6% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B3 | 1.114mg | 0.462mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Saturated fat | 0.014g | 0.524g | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2.13g | 3.2g | 2% |
| Carbs | 3.67g | 9.88g | 2% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Fats | 0.52g | 1.09g | 1% |
| Polyunsaturated fat | 0.04g | 0.142g | 1% |
| Net carbs | 0.87g | 7.98g | N/A |
| Sugar | 0.87g | 3.19g | N/A |
| Phosphorus | 48mg | 47mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Monounsaturated fat | 0.275g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +169.2% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
