Coriander vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between coriander and pecan pie
- Coriander has more vitamin A, vitamin C, potassium, and folate; however, pecan pie is richer in selenium, manganese, and vitamin B1.
- Coriander covers your daily vitamin A needs 128% more than pecan pie.
- Pecan pie has 135 times less vitamin C than coriander. Coriander has 27mg of vitamin C, while pecan pie has 0.2mg.
- Coriander contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +19.6% |
| Contains less SodiumSodium | -82.4% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin AVitamin A | +311% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +372.9% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +4169.2% |
| Contains more CarbsCarbs | +1322.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3965.8% |
| Contains more Poly. FatPolyunsaturated fat | +14175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Polyunsaturated fat | 0.04g | 5.71g | 38% |
| Fats | 0.52g | 22.2g | 33% |
| Vitamin C | 27mg | 0.2mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin A | 337µg | 82µg | 28% |
| Monounsaturated fat | 0.275g | 11.181g | 27% |
| Selenium | 0.9µg | 12µg | 20% |
| Calories | 23kcal | 412kcal | 19% |
| Saturated fat | 0.014g | 3.989g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Carbs | 3.67g | 52.2g | 16% |
| Manganese | 0.426mg | 0.712mg | 12% |
| Potassium | 521mg | 133mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.067mg | 0.188mg | 10% |
| Folate | 62µg | 26µg | 9% |
| Sodium | 46mg | 262mg | 9% |
| Phosphorus | 48mg | 94mg | 7% |
| Vitamin B6 | 0.149mg | 0.06mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 2.13g | 4.9g | 6% |
| Zinc | 0.5mg | 1.02mg | 5% |
| Iron | 1.77mg | 1.48mg | 4% |
| Calcium | 67mg | 32mg | 4% |
| Choline | 12.8mg | 2% | |
| Copper | 0.225mg | 0.211mg | 2% |
| Vitamin B3 | 1.114mg | 0.847mg | 2% |
| Vitamin B5 | 0.57mg | 0.479mg | 2% |
| Vitamin B2 | 0.162mg | 0.18mg | 1% |
| Net carbs | 0.87g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
17%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 3.975g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.