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  6. Coriander vs. Pickled cucumber

Coriander vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Coriander and Pickled cucumber?

  • Pickled cucumber has less Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Iron, Vitamin E , Copper, Folate, and Potassium than Coriander.
  • Coriander's daily need coverage for Vitamin K is 219% higher.
  • Coriander has 62 times more Folate than Pickled cucumber. Coriander has 62µg of Folate, while Pickled cucumber has 1µg.
  • Coriander contains less Sodium.

We used Coriander (cilantro) leaves, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Coriander vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +342.5%
Contains more Magnesium +550%
Contains more Phosphorus +242.9%
Contains more Potassium +2165.2%
Contains less Sodium -96.2%
Contains more Zinc +2400%
Contains more Copper +164.7%
Contains more Manganese +3772.7%
Contains more Selenium +∞%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +342.5%
Contains more Magnesium +550%
Contains more Phosphorus +242.9%
Contains more Potassium +2165.2%
Contains less Sodium -96.2%
Contains more Zinc +2400%
Contains more Copper +164.7%
Contains more Manganese +3772.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +3433%
Contains more Vitamin E +2677.8%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +1555.6%
Contains more Folate +6100%
Contains more Vitamin K +559.6%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +3433%
Contains more Vitamin E +2677.8%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +1555.6%
Contains more Folate +6100%
Contains more Vitamin K +559.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +545.5%
Contains more Fats +160%
Contains more Carbs +62.4%
Contains more Other +112.9%
Equal in Water - 94.08
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +545.5%
Contains more Fats +160%
Contains more Carbs +62.4%
Contains more Other +112.9%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +102.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +9066.7%
Contains more Polyunsaturated fat +102.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pickled cucumber
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coriander Pickled cucumber Opinion
Net carbs 0.87g 1.06g Pickled cucumber
Protein 2.13g 0.33g Coriander
Fats 0.52g 0.2g Coriander
Carbs 3.67g 2.26g Coriander
Calories 23kcal 11kcal Coriander
Sugar 0.87g 1.06g Coriander
Fiber 2.8g 1.2g Coriander
Calcium 67mg 0mg Coriander
Iron 1.77mg 0.4mg Coriander
Magnesium 26mg 4mg Coriander
Phosphorus 48mg 14mg Coriander
Potassium 521mg 23mg Coriander
Sodium 46mg 1208mg Coriander
Zinc 0.5mg 0.02mg Coriander
Copper 0.225mg 0.085mg Coriander
Manganese 0.426mg 0.011mg Coriander
Selenium 0.9µg 0µg Coriander
Vitamin A 6748IU 191IU Coriander
Vitamin A RAE 337µg 10µg Coriander
Vitamin E 2.5mg 0.09mg Coriander
Vitamin C 27mg 1mg Coriander
Vitamin B1 0.067mg 0mg Coriander
Vitamin B2 0.162mg 0.01mg Coriander
Vitamin B3 1.114mg 0mg Coriander
Vitamin B5 0.57mg 0.038mg Coriander
Vitamin B6 0.149mg 0.009mg Coriander
Folate 62µg 1µg Coriander
Vitamin K 310µg 47µg Coriander
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.014g 0.052g Coriander
Monounsaturated Fat 0.275g 0.003g Coriander
Polyunsaturated fat 0.04g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
12%
Pickled cucumber
Minerals Daily Need Coverage Score
33%
Coriander
21%
Pickled cucumber

Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1162mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.