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Coriander vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between coriander and pineapple cake

  • Coriander is richer in vitamin A, vitamin C, copper, potassium, folate, and vitamin B6, yet pineapple cake is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Coriander contains 27 times more vitamin A than pineapple cake. Coriander contains 6748IU of vitamin A, while pineapple cake contains 253IU.
  • Coriander contains less sodium.

Food types used in this article are Coriander (cilantro) leaves, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Coriander vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +365.2%
Contains more IronIron +19.6%
Contains more CopperCopper +158.6%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +21.7%
Contains more CalciumCalcium +79.1%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin B3 ~1.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +185.5%
Contains more ProteinProtein +64.3%
Contains more FatsFats +2226.9%
Contains more CarbsCarbs +1276%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1788.7%
Contains more Poly. FatPolyunsaturated fat +8105%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Pineapple cake DV% diff.
Vitamin B1 0.067mg 153mg 12744%
Vitamin K 310µg 258%
Vitamin A 337µg 62µg 31%
Vitamin C 27mg 1.2mg 29%
Polyunsaturated fat 0.04g 3.282g 22%
Fats 0.52g 12.1g 18%
Vitamin E 2.5mg 17%
Carbs 3.67g 50.5g 16%
Copper 0.225mg 0.087mg 15%
Selenium 0.9µg 9.4µg 15%
Calories 23kcal 319kcal 15%
Saturated fat 0.014g 2.915g 13%
Potassium 521mg 112mg 12%
Sodium 46mg 319mg 12%
Monounsaturated fat 0.275g 5.194g 12%
Folate 62µg 26µg 9%
Vitamin B6 0.149mg 0.034mg 9%
Fiber 2.8g 0.8g 8%
Cholesterol 0mg 22mg 7%
Vitamin B5 0.57mg 0.202mg 7%
Phosphorus 48mg 82mg 5%
Calcium 67mg 120mg 5%
Iron 1.77mg 1.48mg 4%
Vitamin B12 0µg 0.08µg 3%
Magnesium 26mg 13mg 3%
Manganese 0.426mg 0.35mg 3%
Protein 2.13g 3.5g 3%
Zinc 0.5mg 0.31mg 2%
Choline 12.8mg 2%
Net carbs 0.87g 49.7g N/A
Sugar 0.87g N/A
Vitamin B2 0.162mg 0.156mg 0%
Vitamin B3 1.114mg 1.19mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
2952%
Pineapple cake
Minerals Daily Need Coverage Score
33%
Coriander
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.901g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.