Coriander vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between coriander and pineapple cake
- Coriander is richer in vitamin A, vitamin C, copper, potassium, folate, and vitamin B6, yet pineapple cake is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
- Coriander contains 27 times more vitamin A than pineapple cake. Coriander contains 6748IU of vitamin A, while pineapple cake contains 253IU.
- Coriander contains less sodium.
Food types used in this article are Coriander (cilantro) leaves, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +61.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +21.7% |
| Contains more CalciumCalcium | +79.1% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more SeleniumSelenium | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +443.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +185.5% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +2226.9% |
| Contains more CarbsCarbs | +1276% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1788.7% |
| Contains more Poly. FatPolyunsaturated fat | +8105% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.067mg | 153mg | 12744% |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 62µg | 31% |
| Vitamin C | 27mg | 1.2mg | 29% |
| Polyunsaturated fat | 0.04g | 3.282g | 22% |
| Fats | 0.52g | 12.1g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Carbs | 3.67g | 50.5g | 16% |
| Copper | 0.225mg | 0.087mg | 15% |
| Selenium | 0.9µg | 9.4µg | 15% |
| Calories | 23kcal | 319kcal | 15% |
| Saturated fat | 0.014g | 2.915g | 13% |
| Potassium | 521mg | 112mg | 12% |
| Sodium | 46mg | 319mg | 12% |
| Monounsaturated fat | 0.275g | 5.194g | 12% |
| Folate | 62µg | 26µg | 9% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Fiber | 2.8g | 0.8g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.57mg | 0.202mg | 7% |
| Phosphorus | 48mg | 82mg | 5% |
| Calcium | 67mg | 120mg | 5% |
| Iron | 1.77mg | 1.48mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.426mg | 0.35mg | 3% |
| Protein | 2.13g | 3.5g | 3% |
| Zinc | 0.5mg | 0.31mg | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 0.87g | 49.7g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.162mg | 0.156mg | 0% |
| Vitamin B3 | 1.114mg | 1.19mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
2952%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.901g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.