Coriander vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between coriander and pineapple juice
- Coriander is richer in vitamin K, vitamin A, iron, copper, vitamin E, potassium, folate, vitamin B2, and fiber, yet pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander contains 1350 times more vitamin A than pineapple juice. Coriander contains 6748IU of vitamin A, while pineapple juice contains 5IU.
- Coriander has a lower glycemic index than pineapple juice.
Food types used in this article are Coriander (cilantro) leaves, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +459.8% |
| Contains more Vitamin B5Vitamin B5 | +917.9% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +287.9% |
| Contains more Vitamin CVitamin C | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.3µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 43.8mg | 19% |
| Iron | 1.77mg | 0.31mg | 18% |
| Vitamin E | 2.5mg | 0.02mg | 17% |
| Copper | 0.225mg | 0.069mg | 17% |
| Potassium | 521mg | 130mg | 12% |
| Folate | 62µg | 18µg | 11% |
| Vitamin B2 | 0.162mg | 0.021mg | 11% |
| Vitamin B5 | 0.57mg | 0.056mg | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Phosphorus | 48mg | 8mg | 6% |
| Vitamin B3 | 1.114mg | 0.199mg | 6% |
| Fructose | 3.81g | 5% | |
| Calcium | 67mg | 13mg | 5% |
| Zinc | 0.5mg | 0.11mg | 4% |
| Protein | 2.13g | 0.36g | 4% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 3.67g | 12.87g | 3% |
| Manganese | 0.426mg | 0.504mg | 3% |
| Sodium | 46mg | 2mg | 2% |
| Choline | 12.8mg | 3.3mg | 2% |
| Calories | 23kcal | 53kcal | 2% |
| Vitamin B1 | 0.067mg | 0.058mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.52g | 0.12g | 1% |
| Monounsaturated fat | 0.275g | 0.014g | 1% |
| Net carbs | 0.87g | 12.67g | N/A |
| Sugar | 0.87g | 9.98g | N/A |
| Saturated fat | 0.014g | 0.008g | 0% |
| Polyunsaturated fat | 0.04g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +425% |
| Contains more CarbsCarbs | +250.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Polyunsaturated fat
~0.042g
